12.5 km | 01:13:56 | 05:54/km日期: 2020-09-10 05:28 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'58" / 05'52" / 05'54" / 05'51" / 06'00" / 06'05" / 05'51" / 06'00" / 06'04" / 05'46" / 05'46" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 06'04" | 00:53'35" |
| 10 | 05'46" | 00:59'21" |
| 11 | 05'46" | 01:05'07" |
| 12 | 06'02" | 01:11'09" |
| 12.5 | 05'33" | 01:13'56" |
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