12.2 km | 01:22:43 | 06:46/km日期: 2020-09-08 16:16 - 總爬升: 328 m - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 38%
Pace: 06'40" / 07'01" / 07'01" / 06'25" / 07'10" / 06'40" / 07'20" / 12'37" / 00'01" / 08'15" / 04'52" / 07'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'54") | 1000 / 11000 |
| 12 | | 06'57" (+00'36") | 1000 / 12000 |
| 13 | | 07'15" (+00'54") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 06'25" | 00:27'07" |
| 5 | 07'10" | 00:34'17" |
| 6 | 06'40" | 00:40'57" |
| 7 | 07'20" | 00:48'17" |
| 8 | 12'37" | 01:00'54" |
| 9 | 00'01" | 01:00'55" |
| 10 | 08'15" | 01:09'10" |
| 11 | 04'52" | 01:14'02" |
| 12 | 07'00" | 01:21'02" |
| 12.2 | 06'34" | 01:22'30" |
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