14.3 km | 01:13:11 | 05:07/km日期: 2020-09-08 19:43 - 平均心率: 166 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 05'35" / 05'10" / 05'20" / 05'14" / 05'12" / 05'11" / 05'06" / 09'03" / 04'44" / 04'41" / 04'26" / 04'13" / 04'01" / 03'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'16") | 424 / 424 |
| 2 | | 05'21" (+01'42") | 436 / 860 |
| 3 | | 05'10" (+01'31") | 441 / 1301 |
| 4 | | 05'15" (+01'36") | 439 / 1741 |
| 5 | | 05'12" (+01'33") | 428 / 2169 |
| 6 | | 05'23" (+01'44") | 418 / 2587 |
| 7 | | 05'10" (+01'31") | 1000 / 3587 |
| 8 | | 05'15" (+01'36") | 1000 / 4587 |
| 9 | | 05'15" (+01'36") | 1000 / 5587 |
| 10 | | 05'09" (+01'30") | 1000 / 6587 |
| 11 | | 04'59" (+01'20") | 1000 / 7587 |
| 12 | | 05'19" (+01'40") | 57 / 7644 |
| 13 | | 30'42" (+27'03") | 157 / 7802 |
| 14 | | 04'47" (+01'08") | 401 / 8203 |
| 15 | | 04'41" (+01'02") | 410 / 8614 |
| 16 | | 04'48" (+01'09") | 393 / 9008 |
| 17 | | 04'44" (+01'05") | 391 / 9399 |
| 18 | | 04'38" (+00'59") | 404 / 9803 |
| 19 | | 04'30" (+00'51") | 400 / 10204 |
| 20 | | 04'32" (+00'53") | 392 / 10596 |
| 21 | | 04'25" (+00'46") | 400 / 10996 |
| 22 | | 04'10" (+00'31") | 405 / 11402 |
| 23 | | 04'15" (+00'36") | 399 / 11801 |
| 24 | | 04'07" (+00'28") | 404 / 12205 |
| 25 | | 04'03" (+00'24") | 401 / 12607 |
| 26 | | 03'56" (+00'17") | 402 / 13009 |
| 27 | | 03'58" (+00'19") | 398 / 13408 |
| 28 | | 03'43" (+00'04") | 407 / 13815 |
| 29 | | 03'39" | 408 / 14224 |
| 30 | | 12'18" (+08'39") | 49 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'06" | 00:36'48" |
| 8 | 09'03" | 00:45'51" |
| 9 | 04'44" | 00:50'35" |
| 10 | 04'41" | 00:55'16" |
| 11 | 04'26" | 00:59'42" |
| 12 | 04'13" | 01:03'55" |
| 13 | 04'01" | 01:07'56" |
| 14 | 03'50" | 01:11'46" |
| 14.3 | 05'10" | 01:13'11" |
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