13.0 km | 01:35:35 | 07:19/km日期: 2014-11-06 18:45 - 地點: 育中 - 天氣: 涼爽 - 卡路里: 775 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'57" / 06'52" / 07'19" / 07'01" / 06'28" / 06'03" / 06'12" / 06'00" / 05'35" / 05'49" / 09'48" / 08'26" / 12'53" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'41") | 389 / 389 |
| 2 | | 06'46" (+01'21") | 408 / 798 |
| 3 | | 06'41" (+01'16") | 400 / 1199 |
| 4 | | 07'11" (+01'46") | 391 / 1591 |
| 5 | | 06'22" (+00'57") | 403 / 1994 |
| 6 | | 07'05" (+01'40") | 399 / 2393 |
| 7 | | 07'52" (+02'27") | 406 / 2800 |
| 8 | | 07'21" (+01'56") | 405 / 3205 |
| 9 | | 06'58" (+01'33") | 396 / 3602 |
| 10 | | 06'45" (+01'20") | 409 / 4011 |
| 11 | | 06'32" (+01'07") | 387 / 4398 |
| 12 | | 06'28" (+01'03") | 406 / 4804 |
| 13 | | 06'23" (+00'58") | 404 / 5209 |
| 14 | | 06'04" (+00'39") | 405 / 5615 |
| 15 | | 05'52" (+00'27") | 391 / 6006 |
| 16 | | 06'09" (+00'44") | 400 / 6407 |
| 17 | | 06'00" (+00'35") | 411 / 6818 |
| 18 | | 06'24" (+00'59") | 387 / 7205 |
| 19 | | 05'34" (+00'09") | 406 / 7612 |
| 20 | | 06'22" (+00'57") | 394 / 8007 |
| 21 | | 05'43" (+00'18") | 410 / 8417 |
| 22 | | 05'25" | 396 / 8813 |
| 23 | | 05'39" (+00'14") | 412 / 9226 |
| 24 | | 05'43" (+00'18") | 393 / 9619 |
| 25 | | 05'55" (+00'30") | 405 / 10024 |
| 26 | | 13'50" (+08'25") | 397 / 10422 |
| 27 | | 07'15" (+01'50") | 399 / 10822 |
| 28 | | 07'27" (+02'02") | 404 / 11226 |
| 29 | | 07'38" (+02'13") | 403 / 11630 |
| 30 | | 10'32" (+05'07") | 401 / 12031 |
| 31 | | 15'33" (+10'08") | 385 / 12417 |
| 32 | | 12'28" (+07'03") | 392 / 12809 |
| 33 | | 06'43" (+01'18") | 237 / 13047 |
11月累積里程 :
106.56 km 
MIZUNO Wave Rider 17 SW 累積 :
222.2 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'19" | 00:21'08" |
| 4 | 07'01" | 00:28'09" |
| 5 | 06'28" | 00:34'37" |
| 6 | 06'03" | 00:40'40" |
| 7 | 06'12" | 00:46'52" |
| 8 | 06'00" | 00:52'52" |
| 9 | 05'35" | 00:58'27" |
| 10 | 05'49" | 01:04'16" |
| 11 | 09'48" | 01:14'04" |
| 12 | 08'26" | 01:22'30" |
| 13 | 12'53" | 01:35'23" |
| 13.0 | 04'12" | 01:35'35" |
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