6.3 km | 00:32:59 | 05:12/km日期: 2014-11-05 16:53 - 卡路里: 547 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'34" / 05'40" / 05'14" / 04'40" / 04'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'00") | 1003 / 1003 |
2 | | 05'33" (+01'26") | 1006 / 2009 |
3 | | 05'45" (+01'38") | 1010 / 3020 |
4 | | 05'08" (+01'01") | 1001 / 4021 |
5 | | 04'39" (+00'32") | 1009 / 5031 |
6 | | 04'07" | 1004 / 6036 |
7 | | 04'11" (+00'04") | 338 / 6374 |
11月累積里程 : 250.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'40" | 00:17'23" |
4 | 05'14" | 00:22'37" |
5 | 04'40" | 00:27'17" |
6 | 04'08" | 00:31'25" |
6.3 | 04'50" | 00:32'59" |