12.0 km | 01:11:23 | 05:56/km日期: 2020-09-08 06:01 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 06'35" / 05'32" / 05'11" / 05'42" / 06'26" / 05'55" / 06'53" / 05'58" / 06'05" / 06'28" / 06'07" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 06'18" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'32" | 00:12'07" |
| 3 | 05'11" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 06'26" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 06'53" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 06'05" | 00:54'17" |
| 10 | 06'28" | 01:00'45" |
| 11 | 06'07" | 01:06'52" |
| 12 | 06'19" | 01:13'11" |
| 12.0 | 05'15" | 01:13'13" |
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