10.0 km | 00:56:22 | 05:37/km日期: 2020-09-09 16:41 - 總爬升: 273 m - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67%
Pace: 06'13" / 06'03" / 05'48" / 05'36" / 05'37" / 05'23" / 05'46" / 05'33" / 11'56" / 04'47" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'16") | 1000 / 2000 |
| 3 | | 05'48" (+01'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 02'55" | 16 / 10016 |
9月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'33" | 00:45'59" |
| 9 | 11'56" | 00:57'55" |
| 10 | 04'47" | 01:02'42" |
| 10.0 | 03'06" | 01:02'45" |
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