18.2 km | 01:34:11 | 05:10/km日期: 2020-09-07 17:55 - 平均心率: 154 - 卡路里: 1314 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 60%
Pace: 05'27" / 04'52" / 04'52" / 05'00" / 05'05" / 05'06" / 05'11" / 05'11" / 05'07" / 05'10" / 05'11" / 05'15" / 05'19" / 05'16" / 05'20" / 05'16" / 05'16" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'24") | 1000 / 17000 |
| 18 | | 05'17" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'35") | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
430.42 km 
母子鱷魚 三代Y拖黃#6 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'05" | 00:25'16" |
| 6 | 05'06" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'11" | 00:40'44" |
| 9 | 05'07" | 00:45'51" |
| 10 | 05'10" | 00:51'01" |
| 11 | 05'11" | 00:56'12" |
| 12 | 05'15" | 01:01'27" |
| 13 | 05'19" | 01:06'46" |
| 14 | 05'16" | 01:12'02" |
| 15 | 05'20" | 01:17'22" |
| 16 | 05'16" | 01:22'38" |
| 17 | 05'16" | 01:27'54" |
| 18 | 05'18" | 01:33'12" |
| 18.2 | 05'27" | 01:34'12" |
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