9.8 km | 00:57:18 | 05:51/km日期: 2020-09-08 05:22 - 平均心率: 155 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 05'35" / 05'36" / 05'16" / 05'47" / 06'07" / 06'14" / 06'03" / 05'59" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 780 / 9780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'47" | 00:22'14" |
| 5 | 06'07" | 00:28'21" |
| 6 | 06'14" | 00:34'35" |
| 7 | 06'03" | 00:40'38" |
| 8 | 05'59" | 00:46'37" |
| 9 | 05'59" | 00:52'36" |
| 9.8 | 05'37" | 00:56'59" |
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