22.3 km | 01:50:36 | 04:57/km日期: 2014-11-06 04:23 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1781 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'12" / 04'58" / 05'03" / 04'55" / 05'01" / 04'54" / 05'00" / 04'54" / 05'01" / 04'54" / 04'57" / 05'03" / 04'57" / 05'05" / 05'02" / 05'00" / 05'06" / 04'54" / 04'58" / 04'52" / 04'46" / 04'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1003 / 1003 |
| 2 | | 04'58" (+00'21") | 1014 / 2018 |
| 3 | | 05'00" (+00'23") | 997 / 3015 |
| 4 | | 04'56" (+00'19") | 1016 / 4032 |
| 5 | | 05'00" (+00'23") | 1008 / 5040 |
| 6 | | 04'56" (+00'19") | 1013 / 6053 |
| 7 | | 04'58" (+00'21") | 1003 / 7057 |
| 8 | | 04'55" (+00'18") | 1008 / 8065 |
| 9 | | 04'57" (+00'20") | 1000 / 9066 |
| 10 | | 04'53" (+00'16") | 1005 / 10072 |
| 11 | | 05'01" (+00'24") | 999 / 11072 |
| 12 | | 05'01" (+00'24") | 1005 / 12077 |
| 13 | | 04'58" (+00'21") | 1001 / 13079 |
| 14 | | 05'04" (+00'27") | 1005 / 14084 |
| 15 | | 05'00" (+00'23") | 1005 / 15090 |
| 16 | | 05'02" (+00'25") | 998 / 16089 |
| 17 | | 05'02" (+00'25") | 1012 / 17101 |
| 18 | | 04'56" (+00'19") | 1004 / 18105 |
| 19 | | 04'58" (+00'21") | 1011 / 19117 |
| 20 | | 04'49" (+00'12") | 1009 / 20126 |
| 21 | | 04'46" (+00'09") | 1006 / 21132 |
| 22 | | 04'37" | 1021 / 22153 |
| 23 | | 04'16" | 171 / 22325 |
慢跑.............................
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 04'54" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 04'54" | 00:49'52" |
| 11 | 04'57" | 00:54'49" |
| 12 | 05'03" | 00:59'52" |
| 13 | 04'57" | 01:04'49" |
| 14 | 05'05" | 01:09'54" |
| 15 | 05'02" | 01:14'56" |
| 16 | 05'00" | 01:19'56" |
| 17 | 05'06" | 01:25'02" |
| 18 | 04'54" | 01:29'56" |
| 19 | 04'58" | 01:34'54" |
| 20 | 04'52" | 01:39'46" |
| 21 | 04'46" | 01:44'32" |
| 22 | 04'40" | 01:49'12" |
| 22.3 | 04'18" | 01:50'36" |
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