11.1 km | 01:10:55 | 06:22/km日期: 2020-09-07 16:35 - 地點: 馬亨亨大道 - 天氣: 陰天 - 卡路里: 792 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 64%
Pace: 07'26" / 06'08" / 06'33" / 06'07" / 06'28" / 05'55" / 05'43" / 06'18" / 06'42" / 06'05" / 06'42" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'47") | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 06'06" (+00'23") | 1000 / 3000 |
4 | | 06'07" (+00'24") | 1000 / 4000 |
5 | | 06'27" (+00'44") | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'18" (+00'35") | 1000 / 8000 |
9 | | 06'42" (+00'59") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 06'41" (+00'58") | 1000 / 11000 |
12 | | 10'52" (+05'09") | 106 / 11106 |
9月累積里程 :
124.37 km Mizuno Wave Rider 23 深藍 累積 :
1171.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'08" | 00:13'34" |
3 | 06'33" | 00:20'07" |
4 | 06'07" | 00:26'14" |
5 | 06'28" | 00:32'42" |
6 | 05'55" | 00:38'37" |
7 | 05'43" | 00:44'20" |
8 | 06'18" | 00:50'38" |
9 | 06'42" | 00:57'20" |
10 | 06'05" | 01:03'25" |
11 | 06'42" | 01:10'07" |
11.1 | 10'46" | 01:11'16" |