10.1 km | 01:00:55 | 06:03/km日期: 2014-11-05 20:39 - 卡路里: 471 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'07" / 05'49" / 05'32" / 05'55" / 06'06" / 06'07" / 06'20" / 06'18" / 06'28" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 991 / 991 |
| 2 | | 05'48" (+00'16") | 1001 / 1992 |
| 3 | | 05'32" | 999 / 2992 |
| 4 | | 05'52" (+00'20") | 1006 / 3999 |
| 5 | | 06'08" (+00'36") | 1006 / 5005 |
| 6 | | 06'05" (+00'33") | 1003 / 6009 |
| 7 | | 06'18" (+00'46") | 1004 / 7014 |
| 8 | | 06'18" (+00'46") | 999 / 8013 |
| 9 | | 06'30" (+00'58") | 1007 / 9020 |
| 10 | | 05'55" (+00'23") | 990 / 10011 |
| 11 | | 05'53" (+00'21") | 45 / 10056 |
看著自己慢慢的進步，心裡真的好開心
更開心的是MW跑友們總不吝嗇給我鼓勵及加油，康全哥留訊指導我可在速度多練習，A-WEI大幫我開課表還親自陪我練跑，真的非常謝謝大家，我還只是跑步初學者，但卻很幸運有大家的鼓勵，有你們真好!
11月累積里程 :
105.77 km 
ASICS TARTHER KAINOS 2 累積 :
147.0 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 06'20" | 00:41'56" |
| 8 | 06'18" | 00:48'14" |
| 9 | 06'28" | 00:54'42" |
| 10 | 05'57" | 01:00'39" |
| 10.1 | 04'44" | 01:00'55" |
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