30.3 km | 03:15:36 | 06:27/km日期: 2020-09-06 16:05 - 地點: 千葉県 千葉マリンスタジアムコース - 天氣: 晴れ - 卡路里: 1612 Cal
Pace: 06'29" / 06'16" / 06'19" / 06'10" / 06'08" / 06'10" / 06'50" / 06'31" / 05'59" / 06'12" / 06'01" / 06'10" / 06'33" / 06'22" / 06'08" / 05'58" / 06'20" / 06'55" / 06'20" / 06'32" / 06'15" / 06'37" / 06'59" / 06'45" / 06'50" / 06'19" / 08'29" / 06'27" / 06'41" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 995 / 995 |
| 2 | | 06'21" (+00'25") | 1004 / 2000 |
| 3 | | 06'15" (+00'19") | 1024 / 3024 |
| 4 | | 06'10" (+00'14") | 1010 / 4035 |
| 5 | | 06'07" (+00'11") | 1007 / 5042 |
| 6 | | 06'08" (+00'12") | 1005 / 6048 |
| 7 | | 06'56" (+01'00") | 1001 / 7049 |
| 8 | | 06'25" (+00'29") | 1010 / 8059 |
| 9 | | 06'03" (+00'07") | 990 / 9050 |
| 10 | | 06'08" (+00'12") | 1019 / 10070 |
| 11 | | 06'03" (+00'07") | 999 / 11069 |
| 12 | | 06'11" (+00'15") | 1001 / 12071 |
| 13 | | 06'27" (+00'31") | 1010 / 13082 |
| 14 | | 06'23" (+00'27") | 1007 / 14090 |
| 15 | | 06'07" (+00'11") | 998 / 15088 |
| 16 | | 05'56" | 1000 / 16089 |
| 17 | | 06'20" (+00'24") | 1003 / 17093 |
| 18 | | 07'01" (+01'05") | 991 / 18084 |
| 19 | | 06'14" (+00'18") | 1007 / 19092 |
| 20 | | 06'35" (+00'39") | 1005 / 20097 |
| 21 | | 06'13" (+00'17") | 1005 / 21103 |
| 22 | | 06'46" (+00'50") | 1023 / 22126 |
| 23 | | 06'58" (+01'02") | 1013 / 23139 |
| 24 | | 06'52" (+00'56") | 995 / 24135 |
| 25 | | 06'34" (+00'38") | 1002 / 25137 |
| 26 | | 06'19" (+00'23") | 1007 / 26144 |
| 27 | | 08'30" (+02'34") | 1012 / 27157 |
| 28 | | 06'18" (+00'22") | 1006 / 28164 |
| 29 | | 06'45" (+00'49") | 1002 / 29166 |
| 30 | | 06'17" (+00'21") | 1003 / 30169 |
| 31 | | 05'27" | 94 / 30264 |
9月累積里程 :
218.95 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 06'10" | 00:37'32" |
| 7 | 06'50" | 00:44'22" |
| 8 | 06'31" | 00:50'53" |
| 9 | 05'59" | 00:56'52" |
| 10 | 06'12" | 01:03'04" |
| 11 | 06'01" | 01:09'05" |
| 12 | 06'10" | 01:15'15" |
| 13 | 06'33" | 01:21'48" |
| 14 | 06'22" | 01:28'10" |
| 15 | 06'08" | 01:34'18" |
| 16 | 05'58" | 01:40'16" |
| 17 | 06'20" | 01:46'36" |
| 18 | 06'55" | 01:53'31" |
| 19 | 06'20" | 01:59'51" |
| 20 | 06'32" | 02:06'23" |
| 21 | 06'15" | 02:12'38" |
| 22 | 06'37" | 02:19'15" |
| 23 | 06'59" | 02:26'14" |
| 24 | 06'45" | 02:32'59" |
| 25 | 06'50" | 02:39'49" |
| 26 | 06'19" | 02:46'08" |
| 27 | 08'29" | 02:54'37" |
| 28 | 06'27" | 03:01'04" |
| 29 | 06'41" | 03:07'45" |
| 30 | 06'11" | 03:13'56" |
| 30.3 | 06'18" | 03:15'36" |
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