14.2 km | 01:52:06 | 07:53/km日期: 2020-09-05 17:39 - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 158 - 溫度: 30°C
Pace: 07'45" / 07'12" / 07'12" / 08'38" / 06'14" / 07'12" / 08'09" / 08'37" / 08'41" / 08'31" / 07'52" / 08'15" / 08'11" / 08'51" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'44") | 1609 / 1609 |
2 | | 08'03" (+01'17") | 1609 / 3218 |
3 | | 06'46" | 1609 / 4828 |
4 | | 07'46" (+01'00") | 1609 / 6437 |
5 | | 08'11" (+01'25") | 1609 / 8046 |
6 | | 08'47" (+02'01") | 1609 / 9656 |
7 | | 08'24" (+01'38") | 1609 / 11265 |
8 | | 07'43" (+00'57") | 1609 / 12874 |
9 | | 07'47" (+01'01") | 1327 / 14201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
207.50 km BROOKS HYPERION TEMPO 累積 :
441.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'12" | 00:14'57" |
3 | 07'12" | 00:22'09" |
4 | 08'38" | 00:30'47" |
5 | 06'14" | 00:37'01" |
6 | 07'12" | 00:44'13" |
7 | 08'09" | 00:52'22" |
8 | 08'37" | 01:00'59" |
9 | 08'41" | 01:09'40" |
10 | 08'31" | 01:18'11" |
11 | 07'52" | 01:26'03" |
12 | 08'15" | 01:34'18" |
13 | 08'11" | 01:42'29" |
14 | 08'51" | 01:51'20" |
14.2 | 03'52" | 01:52'07" |