21.3 km | 02:51:46 | 08:03/km日期: 2020-09-06 05:43 - 平均心率: 125 - 卡路里: 1152 Cal - 平均步頻: 154 - 溫度: 26°C
Pace: 07'29" / 07'17" / 07'04" / 07'25" / 08'42" / 07'33" / 09'47" / 09'31" / 07'44" / 08'05" / 08'53" / 09'45" / 07'38" / 05'43" / 07'35" / 06'57" / 08'59" / 08'29" / 09'22" / 06'50" / 07'55" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'47") | 1000 / 1000 |
| 2 | | 07'17" (+01'35") | 1000 / 2000 |
| 3 | | 07'03" (+01'21") | 1000 / 3000 |
| 4 | | 07'24" (+01'42") | 1000 / 4000 |
| 5 | | 08'42" (+03'00") | 1000 / 5000 |
| 6 | | 07'32" (+01'50") | 1000 / 6000 |
| 7 | | 09'47" (+04'05") | 1000 / 7000 |
| 8 | | 09'30" (+03'48") | 1000 / 8000 |
| 9 | | 07'44" (+02'02") | 1000 / 9000 |
| 10 | | 08'04" (+02'22") | 1000 / 10000 |
| 11 | | 08'53" (+03'11") | 1000 / 11000 |
| 12 | | 09'44" (+04'02") | 1000 / 12000 |
| 13 | | 07'38" (+01'56") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 07'34" (+01'52") | 1000 / 15000 |
| 16 | | 06'57" (+01'15") | 1000 / 16000 |
| 17 | | 08'58" (+03'16") | 1000 / 17000 |
| 18 | | 08'29" (+02'47") | 1000 / 18000 |
| 19 | | 09'22" (+03'40") | 1000 / 19000 |
| 20 | | 06'49" (+01'07") | 1000 / 20000 |
| 21 | | 07'54" (+02'12") | 1000 / 21000 |
| 22 | | 09'10" (+03'28") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 07'04" | 00:21'50" |
| 4 | 07'25" | 00:29'15" |
| 5 | 08'42" | 00:37'57" |
| 6 | 07'33" | 00:45'30" |
| 7 | 09'47" | 00:55'17" |
| 8 | 09'31" | 01:04'48" |
| 9 | 07'44" | 01:12'32" |
| 10 | 08'05" | 01:20'37" |
| 11 | 08'53" | 01:29'30" |
| 12 | 09'45" | 01:39'15" |
| 13 | 07'38" | 01:46'53" |
| 14 | 05'43" | 01:52'36" |
| 15 | 07'35" | 02:00'11" |
| 16 | 06'57" | 02:07'08" |
| 17 | 08'59" | 02:16'07" |
| 18 | 08'29" | 02:24'36" |
| 19 | 09'22" | 02:33'58" |
| 20 | 06'50" | 02:40'48" |
| 21 | 07'55" | 02:48'43" |
| 21.3 | 09'10" | 02:51'47" |
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