27.2 km | 02:00:10 | 04:25/km日期: 2020-09-05 05:31 - 平均心率: 151 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'42" / 04'44" / 04'41" / 04'26" / 04'24" / 04'50" / 04'23" / 04'24" / 04'33" / 04'21" / 04'16" / 04'31" / 04'18" / 04'20" / 04'21" / 04'24" / 04'19" / 04'18" / 04'37" / 04'17" / 04'14" / 04'16" / 04'06" / 04'01" / 03'46" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'56") | 1000 / 2000 |
| 3 | | 04'44" (+00'59") | 1000 / 3000 |
| 4 | | 04'41" (+00'56") | 1000 / 4000 |
| 5 | | 04'25" (+00'40") | 1000 / 5000 |
| 6 | | 04'23" (+00'38") | 1000 / 6000 |
| 7 | | 04'50" (+01'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'38") | 1000 / 8000 |
| 9 | | 04'24" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" (+00'48") | 1000 / 10000 |
| 11 | | 04'20" (+00'35") | 1000 / 11000 |
| 12 | | 04'15" (+00'30") | 1000 / 12000 |
| 13 | | 04'31" (+00'46") | 1000 / 13000 |
| 14 | | 04'18" (+00'33") | 1000 / 14000 |
| 15 | | 04'20" (+00'35") | 1000 / 15000 |
| 16 | | 04'20" (+00'35") | 1000 / 16000 |
| 17 | | 04'24" (+00'39") | 1000 / 17000 |
| 18 | | 04'18" (+00'33") | 1000 / 18000 |
| 19 | | 04'17" (+00'32") | 1000 / 19000 |
| 20 | | 04'37" (+00'52") | 1000 / 20000 |
| 21 | | 04'16" (+00'31") | 1000 / 21000 |
| 22 | | 04'14" (+00'29") | 1000 / 22000 |
| 23 | | 04'15" (+00'30") | 1000 / 23000 |
| 24 | | 04'06" (+00'21") | 1000 / 24000 |
| 25 | | 04'00" (+00'15") | 1000 / 25000 |
| 26 | | 03'45" | 1000 / 26000 |
| 27 | | 05'00" (+01'15") | 1000 / 27000 |
| 28 | | 04'24" (+00'39") | 156 / 27156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'26" | 00:23'29" |
| 6 | 04'24" | 00:27'53" |
| 7 | 04'50" | 00:32'43" |
| 8 | 04'23" | 00:37'06" |
| 9 | 04'24" | 00:41'30" |
| 10 | 04'33" | 00:46'03" |
| 11 | 04'21" | 00:50'24" |
| 12 | 04'16" | 00:54'40" |
| 13 | 04'31" | 00:59'11" |
| 14 | 04'18" | 01:03'29" |
| 15 | 04'20" | 01:07'49" |
| 16 | 04'21" | 01:12'10" |
| 17 | 04'24" | 01:16'34" |
| 18 | 04'19" | 01:20'53" |
| 19 | 04'18" | 01:25'11" |
| 20 | 04'37" | 01:29'48" |
| 21 | 04'17" | 01:34'05" |
| 22 | 04'14" | 01:38'19" |
| 23 | 04'16" | 01:42'35" |
| 24 | 04'06" | 01:46'41" |
| 25 | 04'01" | 01:50'42" |
| 26 | 03'46" | 01:54'28" |
| 27 | 05'00" | 01:59'28" |
| 27.2 | 04'28" | 02:00'10" |
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