31.4 km | 02:40:04 | 05:05/km日期: 2020-09-06 09:34 - 平均心率: 154 - 卡路里: 1872 Cal - 平均步頻: 176 - 溫度: 29°C
Pace: 06'08" / 05'16" / 05'23" / 05'29" / 05'23" / 08'00" / 05'21" / 05'27" / 05'25" / 05'34" / 07'27" / 05'13" / 19'02" / 05'21" / 05'17" / 05'20" / 06'52" / 07'15" / 04'53" / 04'45" / 04'41" / 04'32" / 07'40" / 04'54" / 05'49" / 09'14" / 04'53" / 07'54" / 05'07" / 04'06" / 24'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 1000 / 1000 |
| 2 | | 05'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'28" (+01'21") | 1000 / 4000 |
| 5 | | 05'17" (+01'10") | 1000 / 5000 |
| 6 | | 05'20" (+01'13") | 1000 / 6000 |
| 7 | | 05'21" (+01'14") | 1000 / 7000 |
| 8 | | 05'27" (+01'20") | 1000 / 8000 |
| 9 | | 05'24" (+01'17") | 1000 / 9000 |
| 10 | | 05'34" (+01'27") | 1000 / 10000 |
| 11 | | 05'28" (+01'21") | 1000 / 11000 |
| 12 | | 05'12" (+01'05") | 1000 / 12000 |
| 13 | | 05'38" (+01'31") | 1000 / 13000 |
| 14 | | 05'21" (+01'14") | 1000 / 14000 |
| 15 | | 05'16" (+01'09") | 1000 / 15000 |
| 16 | | 05'20" (+01'13") | 1000 / 16000 |
| 17 | | 05'21" (+01'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'53") | 1000 / 18000 |
| 19 | | 04'54" (+00'47") | 847 / 18847 |
| 20 | | 04'46" (+00'39") | 1000 / 19847 |
| 21 | | 04'39" (+00'32") | 1000 / 20847 |
| 22 | | 04'35" (+00'28") | 1000 / 21847 |
| 23 | | 05'02" (+00'55") | 1000 / 22847 |
| 24 | | 04'55" (+00'48") | 1000 / 23847 |
| 25 | | 04'41" (+00'34") | 1000 / 24847 |
| 26 | | 04'43" (+00'36") | 1000 / 25847 |
| 27 | | 04'31" (+00'24") | 1000 / 26847 |
| 28 | | 04'39" (+00'32") | 1000 / 27847 |
| 29 | | 04'07" | 1000 / 28847 |
| 30 | | 04'07" | 1000 / 29847 |
| 31 | | 04'50" (+00'43") | 1000 / 30847 |
| 32 | | 05'26" (+01'19") | 550 / 31397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 08'00" | 00:35'39" |
| 7 | 05'21" | 00:41'00" |
| 8 | 05'27" | 00:46'27" |
| 9 | 05'25" | 00:51'52" |
| 10 | 05'34" | 00:57'26" |
| 11 | 07'27" | 01:04'53" |
| 12 | 05'13" | 01:10'06" |
| 13 | 19'02" | 01:29'08" |
| 14 | 05'21" | 01:34'29" |
| 15 | 05'17" | 01:39'46" |
| 16 | 05'20" | 01:45'06" |
| 17 | 06'52" | 01:51'58" |
| 18 | 07'15" | 01:59'13" |
| 19 | 04'53" | 02:04'06" |
| 20 | 04'45" | 02:08'51" |
| 21 | 04'41" | 02:13'32" |
| 22 | 04'32" | 02:18'04" |
| 23 | 07'40" | 02:25'44" |
| 24 | 04'54" | 02:30'38" |
| 25 | 05'49" | 02:36'27" |
| 26 | 09'14" | 02:45'41" |
| 27 | 04'53" | 02:50'34" |
| 28 | 07'54" | 02:58'28" |
| 29 | 05'07" | 03:03'35" |
| 30 | 04'06" | 03:07'41" |
| 31 | 24'55" | 03:32'36" |
| 31.4 | 04'59" | 03:34'35" |
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