34.9 km | 17:20:19 | 29:50/km日期: 2020-09-05 23:44 - 總爬升: 2370 m - 平均心率: 106 - 卡路里: 5944 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 76%
Pace: 22'34" / 20'57" / 31'46" / 33'00" / 32'52" / 22'55" / 17'48" / 26'51" / 16'55" / 25'18" / 34'29" / 65'46" / 37'14" / 36'35" / 36'46" / 40'59" / 63'04" / 49'33" / 51'07" / 42'41" / 60'31" / 49'24" / 62'06" / 26'05" / 30'33" / 31'42" / 17'38" / 16'34" / 13'48" / 07'53" / 07'22" / 07'10" / 08'03" / 06'50" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'34" (+15'44") | 1000 / 1000 |
2 | | 20'57" (+14'07") | 1000 / 2000 |
3 | | 31'46" (+24'56") | 1000 / 3000 |
4 | | 32'59" (+26'09") | 1000 / 4000 |
5 | | 32'52" (+26'02") | 1000 / 5000 |
6 | | 22'55" (+16'05") | 1000 / 6000 |
7 | | 17'47" (+10'57") | 1000 / 7000 |
8 | | 26'51" (+20'01") | 1000 / 8000 |
9 | | 16'55" (+10'05") | 1000 / 9000 |
10 | | 25'17" (+18'27") | 1000 / 10000 |
11 | | 34'29" (+27'39") | 1000 / 11000 |
12 | | 01:05'45" (+58'55") | 1000 / 12000 |
13 | | 37'14" (+30'24") | 1000 / 13000 |
14 | | 36'34" (+29'44") | 1000 / 14000 |
15 | | 36'46" (+29'56") | 1000 / 15000 |
16 | | 40'58" (+34'08") | 1000 / 16000 |
17 | | 39'35" (+32'45") | 1000 / 17000 |
18 | | 49'32" (+42'42") | 1000 / 18000 |
19 | | 51'06" (+44'16") | 1000 / 19000 |
20 | | 42'41" (+35'51") | 1000 / 20000 |
21 | | 01:00'30" (+53'40") | 1000 / 21000 |
22 | | 49'24" (+42'34") | 1000 / 22000 |
23 | | 01:02'06" (+55'16") | 1000 / 23000 |
24 | | 26'05" (+19'15") | 1000 / 24000 |
25 | | 30'32" (+23'42") | 1000 / 25000 |
26 | | 31'42" (+24'52") | 1000 / 26000 |
27 | | 17'38" (+10'48") | 1000 / 27000 |
28 | | 16'34" (+09'44") | 1000 / 28000 |
29 | | 13'48" (+06'58") | 1000 / 29000 |
30 | | 07'52" (+01'02") | 1000 / 30000 |
31 | | 07'21" (+00'31") | 1000 / 31000 |
32 | | 07'10" (+00'20") | 1000 / 32000 |
33 | | 08'02" (+01'12") | 1000 / 33000 |
34 | | 06'50" | 1000 / 34000 |
35 | | 10'26" (+03'36") | 860 / 34860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 113.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'34" | 00:22'34" |
2 | 20'57" | 00:43'31" |
3 | 31'46" | 01:15'17" |
4 | 33'00" | 01:48'17" |
5 | 32'52" | 02:21'09" |
6 | 22'55" | 02:44'04" |
7 | 17'48" | 03:01'52" |
8 | 26'51" | 03:28'43" |
9 | 16'55" | 03:45'38" |
10 | 25'18" | 04:10'56" |
11 | 34'29" | 04:45'25" |
12 | 65'46" | 05:51'11" |
13 | 37'14" | 06:28'25" |
14 | 36'35" | 07:05'00" |
15 | 36'46" | 07:41'46" |
16 | 40'59" | 08:22'45" |
17 | 63'04" | 09:25'49" |
18 | 49'33" | 10:15'22" |
19 | 51'07" | 11:06'29" |
20 | 42'41" | 11:49'10" |
21 | 60'31" | 12:49'41" |
22 | 49'24" | 13:39'05" |
23 | 62'06" | 14:41'11" |
24 | 26'05" | 15:07'16" |
25 | 30'33" | 15:37'49" |
26 | 31'42" | 16:09'31" |
27 | 17'38" | 16:27'09" |
28 | 16'34" | 16:43'43" |
29 | 13'48" | 16:57'31" |
30 | 07'53" | 17:05'24" |
31 | 07'22" | 17:12'46" |
32 | 07'10" | 17:19'56" |
33 | 08'03" | 17:27'59" |
34 | 06'50" | 17:34'49" |
34.9 | 10'27" | 17:43'49" |