14.0 km | 01:27:17 | 06:13/km日期: 2020-09-05 05:17 - 總爬升: 115 m - 平均心率: 164 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'24" / 06'05" / 06'01" / 05'56" / 05'58" / 05'52" / 05'52" / 09'19" / 07'00" / 06'29" / 06'37" / 06'44" / 06'09" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+01'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
140.78 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 09'19" | 00:51'27" |
| 9 | 07'00" | 00:58'27" |
| 10 | 06'29" | 01:04'56" |
| 11 | 06'37" | 01:11'33" |
| 12 | 06'44" | 01:18'17" |
| 13 | 06'09" | 01:24'26" |
| 14 | 05'54" | 01:30'20" |
| 14.0 | 05'33" | 01:30'24" |
展開計圈分析
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