30.6 km | 04:00:57 | 07:52/km日期: 2014-11-02 04:50 - 地點: 洲美東吳路線 - 平均心率: 134 - 卡路里: 2201 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'24" / 06'08" / 06'35" / 06'42" / 06'29" / 06'08" / 06'15" / 06'17" / 06'24" / 06'11" / 06'25" / 06'28" / 06'32" / 06'32" / 15'01" / 22'04" / 06'11" / 06'27" / 06'59" / 06'32" / 06'16" / 06'50" / 06'49" / 07'02" / 07'04" / 16'18" / 12'34" / 06'56" / 06'23" / 07'13" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
218.50 km 
mizuno idaten gr3 累積 :
1545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'42" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'08" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 06'17" | 00:50'58" |
| 9 | 06'24" | 00:57'22" |
| 10 | 06'11" | 01:03'33" |
| 11 | 06'25" | 01:09'58" |
| 12 | 06'28" | 01:16'26" |
| 13 | 06'32" | 01:22'58" |
| 14 | 06'32" | 01:29'30" |
| 15 | 15'01" | 01:44'31" |
| 16 | 22'04" | 02:06'35" |
| 17 | 06'11" | 02:12'46" |
| 18 | 06'27" | 02:19'13" |
| 19 | 06'59" | 02:26'12" |
| 20 | 06'32" | 02:32'44" |
| 21 | 06'16" | 02:39'00" |
| 22 | 06'50" | 02:45'50" |
| 23 | 06'49" | 02:52'39" |
| 24 | 07'02" | 02:59'41" |
| 25 | 07'04" | 03:06'45" |
| 26 | 16'18" | 03:23'03" |
| 27 | 12'34" | 03:35'37" |
| 28 | 06'56" | 03:42'33" |
| 29 | 06'23" | 03:48'56" |
| 30 | 07'13" | 03:56'09" |
| 30.6 | 08'29" | 04:00'57" |
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