陳祖湘 2014/11/08 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

50.4 km | 08:08:41 | 09:41/km

日期: 2014-11-08 07:02 - 總爬升: 1246 m - 地點: 雙溪 - 天氣: 陰轉晴 - 平均心率: 62 - 卡路里: 4414 Cal - 溫度: 21°C - 濕度: 88%

Pace: 06'28" / 07'37" / 07'19" / 07'57" / 07'57" / 09'03" / 10'33" / 09'24" / 10'29" / 11'39" / 11'47" / 06'20" / 06'54" / 08'11" / 05'53" / 05'45" / 06'04" / 10'30" / 13'19" / 10'58" / 15'01" / 07'11" / 08'43" / 07'41" / 08'54" / 07'23" / 07'37" / 07'23" / 15'14" / 11'29" / 07'22" / 09'30" / 13'06" / 10'04" / 15'10" / 08'50" / 09'26" / 10'19" / 12'29" / 13'23" / 12'49" / 23'09" / 08'37" / 06'52" / 06'56" / 07'42" / 06'55" / 06'50" / 07'34" / 10'56" / 22'47" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'26" (+00'43")

1008 / 1008

07'41"

(14'11")

07'36" (+01'53")

1009 / 2017

07'25"

(21'36")

07'21" (+01'38")

1009 / 3026

08'00"

(29'36")

07'56" (+02'13")

1007 / 4033

08'02"

(37'38")

07'58" (+02'15")

1008 / 5042

展開計圈分析

09'11"

(46'49")

09'05" (+03'22")

1009 / 6051

10'36"

(57'25")

10'36" (+04'53")

999 / 7051

09'18"

(01:06'43")

09'15" (+03'32")

1004 / 8056

10'43"

(01:17'26")

10'35" (+04'52")

1011 / 9068

12'02"

(01:29'28")

11'52" (+06'09")

1012 / 10081

11'15"

(01:40'43")

11'10" (+05'27")

1007 / 11088

06'26"

(01:47'09")

06'21" (+00'38")

1010 / 12099

07'01"

(01:54'10")

06'56" (+01'13")

1011 / 13110

08'13"

(02:02'23")

08'10" (+02'27")

1005 / 14116

05'50"

(02:08'13")

05'47" (+00'04")

1006 / 15123

05'45"

(02:13'58")

05'43"

1004 / 16127

06'16"

(02:20'14")

06'11" (+00'28")

1011 / 17139

11'40"

(02:31'54")

11'33" (+05'50")

1009 / 18149

12'48"

(02:44'42")

12'42" (+06'59")

1007 / 19156

11'59"

(02:56'41")

11'50" (+06'07")

1011 / 20167

13'40"

(03:10'21")

13'32" (+07'49")

1008 / 21176

07'17"

(03:17'38")

07'15" (+01'32")

1003 / 22180

08'42"

(03:26'20")

08'40" (+02'57")

1003 / 23183

07'46"

(03:34'06")

07'41" (+01'58")

1010 / 24194

09'02"

(03:43'08")

08'58" (+03'15")

1007 / 25201

07'21"

(03:50'29")

07'18" (+01'35")

1006 / 26208

07'48"

(03:58'17")

07'47" (+02'04")

1001 / 27209

07'30"

(04:05'47")

07'22" (+01'39")

1017 / 28227

15'55"

(04:21'42")

15'41" (+09'58")

1014 / 29241

10'46"

(04:32'28")

10'47" (+05'04")

997 / 30239

07'38"

(04:40'06")

07'34" (+01'51")

1008 / 31247

09'59"

(04:50'05")

09'55" (+04'12")

1006 / 32253

13'05"

(05:03'10")

12'57" (+07'14")

1009 / 33263

09'14"

(05:12'24")

09'12" (+03'29")

1002 / 34265

15'37"

(05:28'01")

15'29" (+09'46")

1008 / 35273

09'53"

(05:37'54")

09'43" (+04'00")

1015 / 36289

08'54"

(05:46'48")

08'50" (+03'07")

1006 / 37295

12'09"

(05:58'57")

11'59" (+06'16")

1013 / 38309

12'27"

(06:11'24")

12'23" (+06'40")

1005 / 39314

13'02"

(06:24'26")

12'54" (+07'11")

1009 / 40323

13'27"

(06:37'53")

13'17" (+07'34")

1012 / 41335

21'05"

(06:58'58")

20'53" (+15'10")

1009 / 42345

08'32"

(07:07'30")

08'29" (+02'46")

1005 / 43350

06'59"

(07:14'29")

06'55" (+01'12")

1007 / 44358

06'45"

(07:21'14")

06'39" (+00'56")

1012 / 45370

07'45"

(07:28'59")

07'44" (+02'01")

1001 / 46372

06'49"

(07:35'48")

06'43" (+01'00")

1012 / 47384

07'16"

(07:43'04")

07'11" (+01'28")

1011 / 48396

08'29"

(07:51'33")

08'24" (+02'41")

1008 / 49404

12'12"

(08:03'45")

12'05" (+06'22")

1009 / 50413

04'56"

(08:08'41")

11'04" (+05'21")

445 / 50859

台南

陳祖湘

留言

參加古定坤團隊第1次舉辦的自助式超馬，雖然後勤補給很陽春，但是賽道路線規劃、賽道風景真的好的不得了，有如此的成果，真的感謝古大哥和他的團隊用心，再次的感謝。

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 314.41 km

丫拖白39號累積 : 1216.2 km

XT 上傳 | 10 years ago

台灣富裕-發, Rainbow Trout 和其他 15 人說推

留言

Hamis Huang 恭喜完賽，佩服。

2014-11-10 22:37 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	07'37"	00:14'05"
3	07'19"	00:21'24"
4	07'57"	00:29'21"
5	07'57"	00:37'18"
6	09'03"	00:46'21"
7	10'33"	00:56'54"
8	09'24"	01:06'18"
9	10'29"	01:16'47"
10	11'39"	01:28'26"
11	11'47"	01:40'13"
12	06'20"	01:46'33"
13	06'54"	01:53'27"
14	08'11"	02:01'38"
15	05'53"	02:07'31"
16	05'45"	02:13'16"
17	06'04"	02:19'20"
18	10'30"	02:29'50"
19	13'19"	02:43'09"
20	10'58"	02:54'07"
21	15'01"	03:09'08"
22	07'11"	03:16'19"
23	08'43"	03:25'02"
24	07'41"	03:32'43"
25	08'54"	03:41'37"
26	07'23"	03:49'00"
27	07'37"	03:56'37"
28	07'23"	04:04'00"
29	15'14"	04:19'14"
30	11'29"	04:30'43"
31	07'22"	04:38'05"
32	09'30"	04:47'35"
33	13'06"	05:00'41"
34	10'04"	05:10'45"
35	15'10"	05:25'55"
36	08'50"	05:34'45"
37	09'26"	05:44'11"
38	10'19"	05:54'30"
39	12'29"	06:06'59"
40	13'23"	06:20'22"
41	12'49"	06:33'11"
42	23'09"	06:56'20"
43	08'37"	07:04'57"
44	06'52"	07:11'49"
45	06'56"	07:18'45"
46	07'42"	07:26'27"
47	06'55"	07:33'22"
48	06'50"	07:40'12"
49	07'34"	07:47'46"
50	10'56"	07:58'42"
50.4	22'47"	08:08'41"