21.2 km | 01:59:49 | 05:39/km日期: 2020-09-06 05:43 - 平均心率: 164 - 卡路里: 1635 Cal - 平均步頻: 174 - 溫度: 26°C
Pace: 05'47" / 05'45" / 05'41" / 05'27" / 05'39" / 05'41" / 05'39" / 05'35" / 05'36" / 05'17" / 05'38" / 05'33" / 05'26" / 05'45" / 05'30" / 05'45" / 05'37" / 06'05" / 06'08" / 06'00" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'47") | 1000 / 18000 |
| 19 | | 06'08" (+00'51") | 1000 / 19000 |
| 20 | | 05'59" (+00'42") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'39" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'17" | 00:56'07" |
| 11 | 05'38" | 01:01'45" |
| 12 | 05'33" | 01:07'18" |
| 13 | 05'26" | 01:12'44" |
| 14 | 05'45" | 01:18'29" |
| 15 | 05'30" | 01:23'59" |
| 16 | 05'45" | 01:29'44" |
| 17 | 05'37" | 01:35'21" |
| 18 | 06'05" | 01:41'26" |
| 19 | 06'08" | 01:47'34" |
| 20 | 06'00" | 01:53'34" |
| 21 | 05'25" | 01:58'59" |
| 21.2 | 04'58" | 01:59'50" |
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