20.1 km | 02:30:25 | 07:29/km日期: 2020-09-05 06:15 - 總爬升: 366 m - 平均心率: 141 - 卡路里: 1534 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'53" / 06'49" / 06'42" / 13'28" / 06'58" / 06'37" / 07'06" / 06'49" / 06'45" / 06'59" / 06'29" / 06'40" / 07'05" / 05'57" / 06'19" / 07'25" / 07'32" / 07'32" / 09'01" / 10'56" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 13'27" (+07'31") | 1000 / 4000 |
| 5 | | 06'58" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 07'06" (+01'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'48") | 1000 / 9000 |
| 10 | | 06'59" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 07'05" (+01'09") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 07'24" (+01'28") | 1000 / 16000 |
| 17 | | 07'32" (+01'36") | 1000 / 17000 |
| 18 | | 07'30" (+01'34") | 1000 / 18000 |
| 19 | | 09'00" (+03'04") | 1000 / 19000 |
| 20 | | 10'56" (+05'00") | 1000 / 20000 |
| 21 | | 06'35" (+00'39") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 13'28" | 00:33'52" |
| 5 | 06'58" | 00:40'50" |
| 6 | 06'37" | 00:47'27" |
| 7 | 07'06" | 00:54'33" |
| 8 | 06'49" | 01:01'22" |
| 9 | 06'45" | 01:08'07" |
| 10 | 06'59" | 01:15'06" |
| 11 | 06'29" | 01:21'35" |
| 12 | 06'40" | 01:28'15" |
| 13 | 07'05" | 01:35'20" |
| 14 | 05'57" | 01:41'17" |
| 15 | 06'19" | 01:47'36" |
| 16 | 07'25" | 01:55'01" |
| 17 | 07'32" | 02:02'33" |
| 18 | 07'32" | 02:10'05" |
| 19 | 09'01" | 02:19'06" |
| 20 | 10'56" | 02:30'02" |
| 20.1 | 06'38" | 02:30'27" |
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