7.0 km | 00:54:22 | 07:44/km日期: 2020-07-28 18:17 - 平均心率: 144 - 卡路里: 517 Cal - 平均步頻: 184
Pace: 05'50" / 05'43" / 09'08" / 07'01" / 09'28" / 10'45" / 10'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 165 / 2165 |
| 4 | | 29'24" (+24'37") | 75 / 2241 |
| 5 | | 04'48" (+00'01") | 584 / 2825 |
| 6 | | 38'23" (+33'36") | 69 / 2894 |
| 7 | | 04'47" | 578 / 3473 |
| 8 | | 36'18" (+31'31") | 70 / 3543 |
| 9 | | 04'50" (+00'03") | 557 / 4100 |
| 10 | | 34'48" (+30'01") | 71 / 4172 |
| 11 | | 04'52" (+00'05") | 593 / 4765 |
| 12 | | 40'31" (+35'44") | 68 / 4834 |
| 13 | | 05'01" (+00'14") | 580 / 5415 |
| 14 | | 23'44" (+18'57") | 268 / 5683 |
| 15 | | 06'30" (+01'43") | 1000 / 6683 |
| 16 | | 06'26" (+01'39") | 338 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 76.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 09'08" | 00:20'41" |
| 4 | 07'01" | 00:27'42" |
| 5 | 09'28" | 00:37'10" |
| 6 | 10'45" | 00:47'55" |
| 7 | 10'19" | 00:58'14" |
| 7.0 | 05'06" | 00:58'21" |
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