10.1 km | 00:57:36 | 05:43/km日期: 2014-11-02 17:29 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'06" / 06'33" / 05'07" / 05'05" / 05'07" / 05'41" / 05'41" / 10'25" / 05'43" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+01'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+01'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 57 / 10057 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 05'07" | 00:17'46" |
| 4 | 05'05" | 00:22'51" |
| 5 | 05'07" | 00:27'58" |
| 6 | 05'41" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 10'25" | 00:49'45" |
| 9 | 05'43" | 00:55'28" |
| 10 | 05'46" | 01:01'14" |
| 10.1 | 05'50" | 01:01'34" |
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