6.3 km | 00:49:40 | 07:53/km日期: 2014-11-04 05:33 - 卡路里: 476 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'26" / 07'57" / 07'35" / 07'41" / 07'46" / 07'41" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'50") | 1005 / 1005 |
| 2 | | 07'56" (+00'21") | 1004 / 2010 |
| 3 | | 07'35" | 1009 / 3019 |
| 4 | | 07'42" (+00'07") | 1005 / 4024 |
| 5 | | 07'42" (+00'07") | 1009 / 5034 |
| 6 | | 07'42" (+00'07") | 1002 / 6036 |
| 7 | | 07'34" | 303 / 6339 |
11月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'57" | 00:16'23" |
| 3 | 07'35" | 00:23'58" |
| 4 | 07'41" | 00:31'39" |
| 5 | 07'46" | 00:39'25" |
| 6 | 07'41" | 00:47'06" |
| 6.3 | 08'40" | 00:49'40" |
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