10.0 km | 00:54:12 | 05:24/km日期: 2014-11-04 17:49 - 地點: 億載金城＋漁光島 - 天氣: 好 - 卡路里: 685 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'12" / 05'34" / 05'35" / 05'31" / 05'23" / 05'22" / 06'01" / 05'31" / 05'05" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'54" | 10 / 10010 |
11月累積里程 :
148.45 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 06'01" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'05" | 00:50'14" |
| 10 | 05'01" | 00:55'15" |
| 10.0 | 04'58" | 00:55'18" |
展開計圈分析
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