17.8 km | 01:31:58 | 05:10/km日期: 2013-03-18 07:53 - 地點: 河堤 - 平均心率: 154 - 卡路里: 881 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'09" / 05'01" / 05'02" / 05'01" / 04'56" / 05'32" / 04'55" / 05'14" / 04'55" / 05'02" / 04'57" / 05'22" / 05'41" / 05'02" / 05'39" / 05'21" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 04'56" | 00:30'24" |
| 7 | 05'32" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 05'14" | 00:46'05" |
| 10 | 04'55" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 04'57" | 01:00'59" |
| 13 | 05'22" | 01:06'21" |
| 14 | 05'41" | 01:12'02" |
| 15 | 05'02" | 01:17'04" |
| 16 | 05'39" | 01:22'43" |
| 17 | 05'21" | 01:28'04" |
| 17.8 | 04'54" | 01:31'58" |
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