21.0 km | 02:57:33 | 08:26/km日期: 2014-10-26 06:31 - 總爬升: 149 m - 平均心率: 171 - 卡路里: 488 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'26" / 06'51" / 07'07" / 06'47" / 06'39" / 07'41" / 07'40" / 08'14" / 07'59" / 09'04" / 08'13" / 08'11" / 10'02" / 09'05" / 09'15" / 09'07" / 10'54" / 10'22" / 10'12" / 09'58" / 09'29" / 820'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 5000 / 5000 |
| 2 | | 08'01" (+01'04") | 5000 / 10000 |
| 3 | | 08'37" (+01'40") | 5000 / 15000 |
| 4 | | 09'55" (+02'58") | 5000 / 20000 |
| 5 | | 09'36" (+02'39") | 1022 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 27.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 07'07" | 00:21'24" |
| 4 | 06'47" | 00:28'11" |
| 5 | 06'39" | 00:34'50" |
| 6 | 07'41" | 00:42'31" |
| 7 | 07'40" | 00:50'11" |
| 8 | 08'14" | 00:58'25" |
| 9 | 07'59" | 01:06'24" |
| 10 | 09'04" | 01:15'28" |
| 11 | 08'13" | 01:23'41" |
| 12 | 08'11" | 01:31'52" |
| 13 | 10'02" | 01:41'54" |
| 14 | 09'05" | 01:50'59" |
| 15 | 09'15" | 02:00'14" |
| 16 | 09'07" | 02:09'21" |
| 17 | 10'54" | 02:20'15" |
| 18 | 10'22" | 02:30'37" |
| 19 | 10'12" | 02:40'49" |
| 20 | 09'58" | 02:50'47" |
| 21 | 09'29" | 03:00'16" |
| 21.0 | 803'39" | 03:18'19" |
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