10.2 km | 01:00:01 | 05:54/km日期: 2020-09-03 07:27 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'30" / 05'26" / 06'15" / 05'59" / 06'31" / 05'46" / 06'27" / 05'50" / 05'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 06'15" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 06'31" | 00:35'13" |
| 7 | 05'46" | 00:40'59" |
| 8 | 06'27" | 00:47'26" |
| 9 | 05'50" | 00:53'16" |
| 10 | 05'55" | 00:59'11" |
| 10.2 | 05'08" | 01:00'02" |
展開計圈分析
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