13.4 km | 01:23:16 | 06:12/km日期: 2014-11-04 13:13 - 地點: 彩虹河濱公園 - 天氣: 陰雲 - 卡路里: 965 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'16" / 06'03" / 07'11" / 06'03" / 06'01" / 06'04" / 06'10" / 06'20" / 06'13" / 06'18" / 06'13" / 06'02" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 992 / 992 |
| 2 | | 06'02" (+00'11") | 1002 / 1995 |
| 3 | | 07'11" (+01'20") | 997 / 2992 |
| 4 | | 06'03" (+00'12") | 1010 / 4003 |
| 5 | | 06'02" (+00'11") | 997 / 5000 |
| 6 | | 06'02" (+00'11") | 1004 / 6004 |
| 7 | | 06'11" (+00'20") | 995 / 7000 |
| 8 | | 06'17" (+00'26") | 999 / 7999 |
| 9 | | 06'15" (+00'24") | 1002 / 9002 |
| 10 | | 06'17" (+00'26") | 1001 / 10003 |
| 11 | | 06'10" (+00'19") | 1005 / 11008 |
| 12 | | 06'02" (+00'11") | 998 / 12006 |
| 13 | | 05'51" | 1000 / 13007 |
| 14 | | 06'20" (+00'29") | 394 / 13401 |
從彩虹河濱公園出發-成美橋-成功橋-南湖水門往返2次
總長約13.5公里
相當是從民權大橋跑到東湖來回
這種天氣跑步真的太舒服了
11月累積里程 : 125.28 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 07'11" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'01" | 00:31'34" |
| 6 | 06'04" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 06'13" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 11 | 06'13" | 01:08'52" |
| 12 | 06'02" | 01:14'54" |
| 13 | 05'52" | 01:20'46" |
| 13.4 | 06'13" | 01:23'16" |
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