8.4 km | 00:53:23 | 06:21/km日期: 2020-09-02 20:02 - 平均心率: 149 - 卡路里: 419 Cal - 平均步頻: 194
Pace: 06'16" / 07'05" / 06'41" / 05'16" / 05'28" / 06'23" / 04'46" / 08'46" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'51") | 1000 / 1000 |
| 2 | | 08'29" (+04'04") | 286 / 1286 |
| 3 | | 35'16" (+30'51") | 45 / 1332 |
| 4 | | 04'25" | 402 / 1735 |
| 5 | | 04'44" (+00'19") | 390 / 2125 |
| 6 | | 04'50" (+00'25") | 386 / 2511 |
| 7 | | 04'37" (+00'12") | 395 / 2906 |
| 8 | | 26'53" (+22'28") | 113 / 3020 |
| 9 | | 04'30" (+00'05") | 390 / 3411 |
| 10 | | 04'48" (+00'23") | 382 / 3794 |
| 11 | | 04'46" (+00'21") | 387 / 4182 |
| 12 | | 04'50" (+00'25") | 379 / 4561 |
| 13 | | 04'45" (+00'20") | 388 / 4950 |
| 14 | | 20'28" (+16'03") | 148 / 5098 |
| 15 | | 04'42" (+00'17") | 381 / 5480 |
| 16 | | 04'37" (+00'12") | 397 / 5877 |
| 17 | | 04'50" (+00'25") | 387 / 6265 |
| 18 | | 04'44" (+00'19") | 393 / 6658 |
| 19 | | 04'45" (+00'20") | 395 / 7053 |
| 20 | | 25'43" (+21'18") | 72 / 7126 |
| 21 | | 07'36" (+03'11") | 1000 / 8126 |
| 22 | | 06'37" (+02'12") | 266 / 8393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'05" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 05'16" | 00:25'18" |
| 5 | 05'28" | 00:30'46" |
| 6 | 06'23" | 00:37'09" |
| 7 | 04'46" | 00:41'55" |
| 8 | 08'46" | 00:50'41" |
| 8.4 | 06'54" | 00:53'24" |
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