11.5 km | 01:37:51 | 08:30/km日期: 2014-11-05 19:03 - 地點: 斗六棒球場 - 卡路里: 756 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'12" / 06'39" / 07'06" / 06'52" / 06'56" / 06'57" / 26'51" / 06'57" / 07'13" / 06'25" / 06'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'33" (+00'22") | 977 / 1977 |
3 | | 07'06" (+00'55") | 1004 / 2981 |
4 | | 06'52" (+00'41") | 985 / 3967 |
5 | | 06'56" (+00'45") | 997 / 4964 |
6 | | 07'01" (+00'50") | 1006 / 5971 |
7 | | 26'50" (+20'39") | 995 / 6966 |
8 | | 06'57" (+00'46") | 999 / 7965 |
9 | | 07'17" (+01'06") | 995 / 8961 |
10 | | 06'22" (+00'11") | 1002 / 9964 |
11 | | 06'25" (+00'14") | 1006 / 10970 |
12 | | 06'34" (+00'23") | 540 / 11510 |
11月累積里程 :
225.57 km Saucony PowerGrid Kinvara 4 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'39" | 00:12'51" |
3 | 07'06" | 00:19'57" |
4 | 06'52" | 00:26'49" |
5 | 06'56" | 00:33'45" |
6 | 06'57" | 00:40'42" |
7 | 26'51" | 01:07'33" |
8 | 06'57" | 01:14'30" |
9 | 07'13" | 01:21'43" |
10 | 06'25" | 01:28'08" |
11 | 06'24" | 01:34'32" |
11.5 | 06'29" | 01:37'51" |