14.1 km | 01:45:16 | 07:28/km日期: 2020-09-03 16:27 - 總爬升: 233 m - 平均心率: 133 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62%
Pace: 08'57" / 06'44" / 06'46" / 06'38" / 07'04" / 06'25" / 06'34" / 07'17" / 07'11" / 06'42" / 22'32" / 00'02" / 03'20" / 07'33" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 07'17" (+00'52") | 1000 / 8000 |
| 9 | | 07'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 07'34" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'22") | 1000 / 12000 |
| 13 | | 11'30" (+05'05") | 1000 / 13000 |
| 14 | | 07'33" (+01'08") | 1000 / 14000 |
| 15 | | 15'21" (+08'56") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'44" | 00:15'41" |
| 3 | 06'46" | 00:22'27" |
| 4 | 06'38" | 00:29'05" |
| 5 | 07'04" | 00:36'09" |
| 6 | 06'25" | 00:42'34" |
| 7 | 06'34" | 00:49'08" |
| 8 | 07'17" | 00:56'25" |
| 9 | 07'11" | 01:03'36" |
| 10 | 06'42" | 01:10'18" |
| 11 | 22'32" | 01:32'50" |
| 12 | 00'02" | 01:32'52" |
| 13 | 03'20" | 01:36'12" |
| 14 | 07'33" | 01:43'45" |
| 14.1 | 15'21" | 01:45'09" |
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