16.0 km | 01:12:10 | 04:30/km日期: 2020-08-08 18:24 - 平均心率: 168 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 04'44" / 04'33" / 04'35" / 04'34" / 04'37" / 04'31" / 04'25" / 04'42" / 04'24" / 04'28" / 04'26" / 04'32" / 04'27" / 04'26" / 04'24" / 04'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'24" (+00'06") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'10" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'31" | 00:27'34" |
| 7 | 04'25" | 00:31'59" |
| 8 | 04'42" | 00:36'41" |
| 9 | 04'24" | 00:41'05" |
| 10 | 04'28" | 00:45'33" |
| 11 | 04'26" | 00:49'59" |
| 12 | 04'32" | 00:54'31" |
| 13 | 04'27" | 00:58'58" |
| 14 | 04'26" | 01:03'24" |
| 15 | 04'24" | 01:07'48" |
| 16 | 04'18" | 01:12'06" |
| 16.0 | 04'44" | 01:12'11" |
留言 
展開計圈分析
