6.1 km | 00:29:39 | 04:49/km日期: 2020-08-10 19:46 - 平均心率: 153 - 卡路里: 336 Cal - 平均步頻: 172
Pace: 05'42" / 05'08" / 04'48" / 04'39" / 04'30" / 04'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'26") | 163 / 163 |
| 2 | | 05'38" (+01'30") | 189 / 353 |
| 3 | | 05'02" (+00'54") | 205 / 559 |
| 4 | | 05'27" (+01'19") | 196 / 756 |
| 5 | | 05'41" (+01'33") | 185 / 941 |
| 6 | | 05'03" (+00'55") | 203 / 1144 |
| 7 | | 05'13" (+01'05") | 197 / 1342 |
| 8 | | 05'06" (+00'58") | 204 / 1547 |
| 9 | | 05'10" (+01'02") | 203 / 1750 |
| 10 | | 05'12" (+01'04") | 197 / 1948 |
| 11 | | 04'46" (+00'38") | 213 / 2161 |
| 12 | | 04'53" (+00'45") | 204 / 2365 |
| 13 | | 04'50" (+00'42") | 209 / 2575 |
| 14 | | 04'55" (+00'47") | 201 / 2776 |
| 15 | | 04'44" (+00'36") | 209 / 2985 |
| 16 | | 04'48" (+00'40") | 199 / 3185 |
| 17 | | 04'43" (+00'35") | 206 / 3392 |
| 18 | | 04'44" (+00'36") | 202 / 3594 |
| 19 | | 04'33" (+00'25") | 212 / 3806 |
| 20 | | 04'32" (+00'24") | 211 / 4018 |
| 21 | | 04'28" (+00'20") | 209 / 4228 |
| 22 | | 04'25" (+00'17") | 208 / 4436 |
| 23 | | 04'28" (+00'20") | 208 / 4644 |
| 24 | | 04'28" (+00'20") | 209 / 4854 |
| 25 | | 04'33" (+00'25") | 209 / 5063 |
| 26 | | 04'24" (+00'16") | 210 / 5274 |
| 27 | | 04'22" (+00'14") | 207 / 5482 |
| 28 | | 04'12" (+00'04") | 217 / 5699 |
| 29 | | 04'08" | 218 / 5918 |
| 30 | | 04'21" (+00'13") | 222 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 04'48" | 00:15'38" |
| 4 | 04'39" | 00:20'17" |
| 5 | 04'30" | 00:24'47" |
| 6 | 04'20" | 00:29'07" |
| 6.1 | 03'54" | 00:29'40" |
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