30.0 km | 02:17:34 | 04:35/km日期: 2014-11-01 18:52 - 卡路里: 2374 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'47" / 04'43" / 04'37" / 04'31" / 04'06" / 04'41" / 04'31" / 04'33" / 04'40" / 04'37" / 04'38" / 04'40" / 04'32" / 04'17" / 04'38" / 04'39" / 04'39" / 04'39" / 04'22" / 04'19" / 04'27" / 04'32" / 04'35" / 04'34" / 04'35" / 04'33" / 04'32" / 04'30" / 04'30" / 04'25" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'40") | 1023 / 1023 |
| 2 | | 04'42" (+00'37") | 996 / 2020 |
| 3 | | 04'34" (+00'29") | 1008 / 3028 |
| 4 | | 04'34" (+00'29") | 1010 / 4039 |
| 5 | | 04'05" | 1010 / 5049 |
| 6 | | 04'41" (+00'36") | 1011 / 6061 |
| 7 | | 04'30" (+00'25") | 1012 / 7073 |
| 8 | | 04'32" (+00'27") | 1011 / 8085 |
| 9 | | 04'39" (+00'34") | 1008 / 9094 |
| 10 | | 04'39" (+00'34") | 994 / 10088 |
| 11 | | 04'37" (+00'32") | 1013 / 11102 |
| 12 | | 04'40" (+00'35") | 1011 / 12114 |
| 13 | | 04'29" (+00'24") | 1007 / 13121 |
| 14 | | 04'17" (+00'12") | 1008 / 14129 |
| 15 | | 04'39" (+00'34") | 1010 / 15140 |
| 16 | | 04'38" (+00'33") | 1005 / 16145 |
| 17 | | 04'39" (+00'34") | 1007 / 17152 |
| 18 | | 04'35" (+00'30") | 1009 / 18161 |
| 19 | | 04'21" (+00'16") | 1005 / 19167 |
| 20 | | 04'14" (+00'09") | 1004 / 20171 |
| 21 | | 04'31" (+00'26") | 1011 / 21183 |
| 22 | | 04'34" (+00'29") | 1010 / 22193 |
| 23 | | 04'33" (+00'28") | 1005 / 23198 |
| 24 | | 04'33" (+00'28") | 1015 / 24214 |
| 25 | | 04'33" (+00'28") | 1011 / 25225 |
| 26 | | 04'34" (+00'29") | 1003 / 26228 |
| 27 | | 04'31" (+00'26") | 1005 / 27233 |
| 28 | | 04'30" (+00'25") | 1005 / 28239 |
| 29 | | 04'28" (+00'23") | 1012 / 29252 |
| 30 | | 04'23" (+00'18") | 1014 / 30266 |
11月累積里程 : 346.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'06" | 00:22'44" |
| 6 | 04'41" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'33" | 00:36'29" |
| 9 | 04'40" | 00:41'09" |
| 10 | 04'37" | 00:45'46" |
| 11 | 04'38" | 00:50'24" |
| 12 | 04'40" | 00:55'04" |
| 13 | 04'32" | 00:59'36" |
| 14 | 04'17" | 01:03'53" |
| 15 | 04'38" | 01:08'31" |
| 16 | 04'39" | 01:13'10" |
| 17 | 04'39" | 01:17'49" |
| 18 | 04'39" | 01:22'28" |
| 19 | 04'22" | 01:26'50" |
| 20 | 04'19" | 01:31'09" |
| 21 | 04'27" | 01:35'36" |
| 22 | 04'32" | 01:40'08" |
| 23 | 04'35" | 01:44'43" |
| 24 | 04'34" | 01:49'17" |
| 25 | 04'35" | 01:53'52" |
| 26 | 04'33" | 01:58'25" |
| 27 | 04'32" | 02:02'57" |
| 28 | 04'30" | 02:07'27" |
| 29 | 04'30" | 02:11'57" |
| 30 | 04'25" | 02:16'22" |
| 30.0 | 99'59" | 02:17'34" |
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