10.1 km | 00:49:33 | 04:55/km日期: 2014-10-30 21:30 - 卡路里: 781 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'27" / 05'04" / 04'54" / 04'51" / 04'50" / 04'48" / 04'46" / 04'52" / 04'48" / 04'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 991 / 991 |
| 2 | | 05'03" (+00'18") | 1013 / 2005 |
| 3 | | 04'54" (+00'09") | 1004 / 3010 |
| 4 | | 04'51" (+00'06") | 998 / 4009 |
| 5 | | 04'48" (+00'03") | 996 / 5005 |
| 6 | | 04'48" (+00'03") | 1011 / 6017 |
| 7 | | 04'45" | 996 / 7014 |
| 8 | | 04'52" (+00'07") | 1003 / 8017 |
| 9 | | 04'48" (+00'03") | 1006 / 9024 |
| 10 | | 04'48" (+00'03") | 997 / 10021 |
| 11 | | 04'56" (+00'11") | 63 / 10085 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 04'46" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'48" | 00:44'20" |
| 10 | 04'50" | 00:49'10" |
| 10.1 | 06'36" | 00:49'33" |
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