21.1 km | 02:44:57 | 07:49/km日期: 2020-08-30 07:10 - 平均心率: 140 - 卡路里: 1743 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 01'32" / 05'25" / 07'25" / 09'37" / 11'25" / 08'28" / 09'28" / 08'42" / 11'53" / 07'31" / 06'05" / 07'38" / 05'30" / 06'35" / 06'41" / 07'53" / 08'03" / 08'00" / 06'43" / 07'10" / 06'25" / 24'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'44" (+00'15") | 1000 / 2000 |
3 | | 07'19" (+01'50") | 1000 / 3000 |
4 | | 09'42" (+04'13") | 1000 / 4000 |
5 | | 11'24" (+05'55") | 1000 / 5000 |
6 | | 08'27" (+02'58") | 1000 / 6000 |
7 | | 09'28" (+03'59") | 1000 / 7000 |
8 | | 08'41" (+03'12") | 1000 / 8000 |
9 | | 11'53" (+06'24") | 1000 / 9000 |
10 | | 07'31" (+02'02") | 1000 / 10000 |
11 | | 06'04" (+00'35") | 1000 / 11000 |
12 | | 07'38" (+02'09") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 06'35" (+01'06") | 1000 / 14000 |
15 | | 06'40" (+01'11") | 1000 / 15000 |
16 | | 07'52" (+02'23") | 1000 / 16000 |
17 | | 08'03" (+02'34") | 1000 / 17000 |
18 | | 07'59" (+02'30") | 1000 / 18000 |
19 | | 06'43" (+01'14") | 1000 / 19000 |
20 | | 07'10" (+01'41") | 1000 / 20000 |
21 | | 06'25" (+00'56") | 1000 / 21000 |
22 | | 24'23" (+18'54") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 82.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'32" | 00:01'32" |
2 | 05'25" | 00:06'57" |
3 | 07'25" | 00:14'22" |
4 | 09'37" | 00:23'59" |
5 | 11'25" | 00:35'24" |
6 | 08'28" | 00:43'52" |
7 | 09'28" | 00:53'20" |
8 | 08'42" | 01:02'02" |
9 | 11'53" | 01:13'55" |
10 | 07'31" | 01:21'26" |
11 | 06'05" | 01:27'31" |
12 | 07'38" | 01:35'09" |
13 | 05'30" | 01:40'39" |
14 | 06'35" | 01:47'14" |
15 | 06'41" | 01:53'55" |
16 | 07'53" | 02:01'48" |
17 | 08'03" | 02:09'51" |
18 | 08'00" | 02:17'51" |
19 | 06'43" | 02:24'34" |
20 | 07'10" | 02:31'44" |
21 | 06'25" | 02:38'09" |
21.1 | 24'28" | 02:40'33" |