43.7 km | 05:34:40 | 07:39/km日期: 2014-10-19 06:00 - 總爬升: 631 m - 平均心率: 66 - 卡路里: 2901 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'21" / 06'04" / 06'17" / 06'16" / 05'51" / 05'55" / 06'16" / 06'21" / 06'04" / 06'03" / 06'37" / 08'38" / 08'34" / 05'39" / 05'37" / 05'29" / 05'29" / 05'39" / 06'07" / 06'04" / 06'34" / 06'16" / 06'22" / 08'08" / 09'33" / 11'21" / 08'42" / 10'41" / 10'09" / 10'07" / 11'31" / 10'33" / 09'16" / 09'48" / 10'10" / 12'16" / 07'23" / 07'35" / 08'59" / 08'13" / 06'58" / 07'42" / 06'31" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 394 / 394 |
2 | | 06'22" (+00'57") | 397 / 791 |
3 | | 06'05" (+00'40") | 405 / 1196 |
4 | | 06'22" (+00'57") | 397 / 1593 |
5 | | 05'53" (+00'28") | 401 / 1995 |
6 | | 06'01" (+00'36") | 406 / 2401 |
7 | | 06'21" (+00'56") | 403 / 2804 |
8 | | 06'29" (+01'04") | 403 / 3208 |
9 | | 06'04" (+00'39") | 403 / 3611 |
10 | | 06'21" (+00'56") | 403 / 4015 |
11 | | 05'54" (+00'29") | 397 / 4413 |
12 | | 05'51" (+00'26") | 403 / 4816 |
13 | | 05'44" (+00'19") | 403 / 5220 |
14 | | 05'52" (+00'27") | 399 / 5620 |
15 | | 06'03" (+00'38") | 399 / 6019 |
16 | | 06'21" (+00'56") | 396 / 6415 |
17 | | 06'14" (+00'49") | 406 / 6822 |
18 | | 06'08" (+00'43") | 407 / 7229 |
19 | | 06'22" (+00'57") | 397 / 7626 |
20 | | 06'30" (+01'05") | 401 / 8028 |
21 | | 06'03" (+00'38") | 396 / 8425 |
22 | | 06'04" (+00'39") | 400 / 8825 |
23 | | 05'54" (+00'29") | 406 / 9232 |
24 | | 06'03" (+00'38") | 399 / 9631 |
25 | | 06'13" (+00'48") | 407 / 10038 |
26 | | 06'45" (+01'20") | 399 / 10437 |
27 | | 06'17" (+00'52") | 402 / 10839 |
28 | | 07'44" (+02'19") | 402 / 11242 |
29 | | 08'37" (+03'12") | 405 / 11648 |
30 | | 08'57" (+03'32") | 403 / 12052 |
31 | | 11'00" (+05'35") | 405 / 12457 |
32 | | 06'34" (+01'09") | 395 / 12853 |
33 | | 06'08" (+00'43") | 399 / 13252 |
34 | | 05'40" (+00'15") | 396 / 13649 |
35 | | 05'34" (+00'09") | 403 / 14052 |
36 | | 05'36" (+00'11") | 404 / 14456 |
37 | | 05'37" (+00'12") | 403 / 14860 |
38 | | 05'34" (+00'09") | 391 / 15252 |
39 | | 05'26" (+00'01") | 404 / 15656 |
40 | | 05'29" (+00'04") | 400 / 16056 |
41 | | 05'34" (+00'09") | 398 / 16454 |
42 | | 05'32" (+00'07") | 400 / 16854 |
43 | | 05'25" | 408 / 17263 |
44 | | 05'28" (+00'03") | 405 / 17668 |
45 | | 05'54" (+00'29") | 400 / 18069 |
46 | | 06'12" (+00'47") | 392 / 18461 |
47 | | 06'03" (+00'38") | 398 / 18860 |
48 | | 06'21" (+00'56") | 404 / 19264 |
49 | | 06'00" (+00'35") | 399 / 19664 |
50 | | 05'54" (+00'29") | 406 / 20070 |
51 | | 06'06" (+00'41") | 398 / 20469 |
52 | | 07'14" (+01'49") | 400 / 20869 |
53 | | 06'04" (+00'39") | 394 / 21264 |
54 | | 06'24" (+00'59") | 400 / 21664 |
55 | | 06'12" (+00'47") | 408 / 22073 |
56 | | 06'04" (+00'39") | 400 / 22473 |
57 | | 06'44" (+01'19") | 403 / 22876 |
58 | | 07'20" (+01'55") | 406 / 23283 |
59 | | 08'21" (+02'56") | 394 / 23677 |
60 | | 09'15" (+03'50") | 406 / 24084 |
61 | | 10'32" (+05'07") | 399 / 24484 |
62 | | 08'25" (+03'00") | 403 / 24888 |
63 | | 09'39" (+04'14") | 400 / 25288 |
64 | | 09'48" (+04'23") | 402 / 25691 |
65 | | 13'17" (+07'52") | 401 / 26092 |
66 | | 08'02" (+02'37") | 401 / 26494 |
67 | | 08'29" (+03'04") | 400 / 26895 |
68 | | 08'02" (+02'37") | 405 / 27301 |
69 | | 11'14" (+05'49") | 404 / 27706 |
70 | | 11'53" (+06'28") | 399 / 28105 |
71 | | 11'46" (+06'21") | 407 / 28513 |
72 | | 08'37" (+03'12") | 399 / 28913 |
73 | | 10'40" (+05'15") | 407 / 29320 |
74 | | 11'09" (+05'44") | 394 / 29714 |
75 | | 08'49" (+03'24") | 403 / 30118 |
76 | | 10'34" (+05'09") | 409 / 30528 |
77 | | 13'00" (+07'35") | 401 / 30929 |
78 | | 10'53" (+05'28") | 401 / 31330 |
79 | | 11'12" (+05'47") | 401 / 31732 |
80 | | 10'33" (+05'08") | 403 / 32136 |
81 | | 07'41" (+02'16") | 398 / 32534 |
82 | | 09'38" (+04'13") | 404 / 32939 |
83 | | 09'03" (+03'38") | 399 / 33338 |
84 | | 11'57" (+06'32") | 401 / 33739 |
85 | | 09'00" (+03'35") | 401 / 34141 |
86 | | 10'19" (+04'54") | 408 / 34549 |
87 | | 09'09" (+03'44") | 400 / 34950 |
88 | | 11'52" (+06'27") | 403 / 35354 |
89 | | 13'01" (+07'36") | 405 / 35759 |
90 | | 10'55" (+05'30") | 400 / 36160 |
91 | | 06'49" (+01'24") | 408 / 36568 |
92 | | 06'54" (+01'29") | 397 / 36966 |
93 | | 07'56" (+02'31") | 400 / 37367 |
94 | | 07'44" (+02'19") | 402 / 37770 |
95 | | 06'53" (+01'28") | 404 / 38174 |
96 | | 07'19" (+01'54") | 395 / 38569 |
97 | | 11'10" (+05'45") | 405 / 38975 |
98 | | 10'05" (+04'40") | 401 / 39377 |
99 | | 07'02" (+01'37") | 409 / 39786 |
100 | | 07'31" (+02'06") | 407 / 40193 |
101 | | 07'28" (+02'03") | 403 / 40597 |
102 | | 06'05" (+00'40") | 396 / 40993 |
103 | | 08'50" (+03'25") | 407 / 41401 |
104 | | 07'23" (+01'58") | 401 / 41802 |
105 | | 06'15" (+00'50") | 404 / 42207 |
106 | | 06'36" (+01'11") | 400 / 42608 |
107 | | 06'27" (+01'02") | 403 / 43011 |
108 | | 06'18" (+00'53") | 398 / 43409 |
109 | | 07'28" (+02'03") | 260 / 43670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 06'17" | 00:18'42" |
4 | 06'16" | 00:24'58" |
5 | 05'51" | 00:30'49" |
6 | 05'55" | 00:36'44" |
7 | 06'16" | 00:43'00" |
8 | 06'21" | 00:49'21" |
9 | 06'04" | 00:55'25" |
10 | 06'03" | 01:01'28" |
11 | 06'37" | 01:08'05" |
12 | 08'38" | 01:16'43" |
13 | 08'34" | 01:25'17" |
14 | 05'39" | 01:30'56" |
15 | 05'37" | 01:36'33" |
16 | 05'29" | 01:42'02" |
17 | 05'29" | 01:47'31" |
18 | 05'39" | 01:53'10" |
19 | 06'07" | 01:59'17" |
20 | 06'04" | 02:05'21" |
21 | 06'34" | 02:11'55" |
22 | 06'16" | 02:18'11" |
23 | 06'22" | 02:24'33" |
24 | 08'08" | 02:32'41" |
25 | 09'33" | 02:42'14" |
26 | 11'21" | 02:53'35" |
27 | 08'42" | 03:02'17" |
28 | 10'41" | 03:12'58" |
29 | 10'09" | 03:23'07" |
30 | 10'07" | 03:33'14" |
31 | 11'31" | 03:44'45" |
32 | 10'33" | 03:55'18" |
33 | 09'16" | 04:04'34" |
34 | 09'48" | 04:14'22" |
35 | 10'10" | 04:24'32" |
36 | 12'16" | 04:36'48" |
37 | 07'23" | 04:44'11" |
38 | 07'35" | 04:51'46" |
39 | 08'59" | 05:00'45" |
40 | 08'13" | 05:08'58" |
41 | 06'58" | 05:15'56" |
42 | 07'42" | 05:23'38" |
43 | 06'31" | 05:30'09" |
43.7 | 06'44" | 05:34'40" |