3.6 km | 00:23:23 | 06:26/km日期: 2014-10-23 20:04 - 卡路里: 243 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'52" / 06'34" / 08'04" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'09") | 413 / 413 |
2 | | 04'01" (+00'27") | 406 / 819 |
3 | | 03'51" (+00'17") | 402 / 1222 |
4 | | 23'14" (+19'40") | 66 / 1289 |
5 | | 03'56" (+00'22") | 403 / 1693 |
6 | | 23'37" (+20'03") | 68 / 1761 |
7 | | 03'55" (+00'21") | 397 / 2158 |
8 | | 18'49" (+15'15") | 85 / 2244 |
9 | | 03'34" | 197 / 2442 |
10 | | 16'43" (+13'09") | 231 / 2673 |
11 | | 03'52" (+00'18") | 391 / 3065 |
12 | | 21'33" (+17'59") | 70 / 3135 |
13 | | 03'53" (+00'19") | 399 / 3535 |
14 | | 16'06" (+12'32") | 97 / 3632 |
10月累積里程 : 206.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'34" | 00:10'26" |
3 | 08'04" | 00:18'30" |
3.6 | 07'43" | 00:23'23" |