10.2 km | 00:49:36 | 04:52/km日期: 2020-09-01 19:58 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 05'13" / 06'27" / 05'04" / 04'44" / 05'53" / 04'40" / 04'39" / 05'49" / 07'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 246.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 06'27" | 00:17'08" |
| 4 | 05'04" | 00:22'12" |
| 5 | 04'44" | 00:26'56" |
| 6 | 05'53" | 00:32'49" |
| 7 | 04'40" | 00:37'29" |
| 8 | 04'39" | 00:42'08" |
| 9 | 05'49" | 00:47'57" |
| 10 | 07'11" | 00:55'08" |
| 10.2 | 04'50" | 00:55'59" |
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