33.9 km | 03:07:48 | 05:32/km日期: 2014-10-18 05:14 - 總爬升: 517 m - 卡路里: 1830 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'51" / 04'21" / 04'25" / 04'21" / 04'25" / 05'12" / 06'47" / 05'34" / 04'38" / 04'34" / 05'43" / 06'13" / 06'13" / 06'17" / 05'33" / 05'06" / 05'57" / 08'47" / 04'56" / 04'57" / 04'23" / 04'59" / 05'03" / 05'29" / 04'32" / 04'41" / 08'59" / 07'19" / 06'26" / 05'05" / 05'05" / 05'43" / 05'49" / 06'06" /
10月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'21" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'21" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 05'12" | 00:27'35" |
| 7 | 06'47" | 00:34'22" |
| 8 | 05'34" | 00:39'56" |
| 9 | 04'38" | 00:44'34" |
| 10 | 04'34" | 00:49'08" |
| 11 | 05'43" | 00:54'51" |
| 12 | 06'13" | 01:01'04" |
| 13 | 06'13" | 01:07'17" |
| 14 | 06'17" | 01:13'34" |
| 15 | 05'33" | 01:19'07" |
| 16 | 05'06" | 01:24'13" |
| 17 | 05'57" | 01:30'10" |
| 18 | 08'47" | 01:38'57" |
| 19 | 04'56" | 01:43'53" |
| 20 | 04'57" | 01:48'50" |
| 21 | 04'23" | 01:53'13" |
| 22 | 04'59" | 01:58'12" |
| 23 | 05'03" | 02:03'15" |
| 24 | 05'29" | 02:08'44" |
| 25 | 04'32" | 02:13'16" |
| 26 | 04'41" | 02:17'57" |
| 27 | 08'59" | 02:26'56" |
| 28 | 07'19" | 02:34'15" |
| 29 | 06'26" | 02:40'41" |
| 30 | 05'05" | 02:45'46" |
| 31 | 05'05" | 02:50'51" |
| 32 | 05'43" | 02:56'34" |
| 33 | 05'49" | 03:02'23" |
| 33.9 | 06'06" | 03:07'48" |
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