13.5 km | 01:21:26 | 06:01/km日期: 2014-11-08 09:07 - 總爬升: 166 m - 天氣: good - 平均心率: 170 - 卡路里: 1809 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'30" / 04'40" / 05'32" / 05'58" / 06'17" / 05'51" / 05'44" / 06'10" / 05'59" / 05'40" / 06'07" / 05'51" / 09'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+06'49") | 39 / 39 |
| 2 | | 06'21" (+05'56") | 57 / 96 |
| 3 | | 05'48" (+05'23") | 54 / 151 |
| 4 | | 07'05" (+06'40") | 49 / 200 |
| 5 | | 05'36" (+05'11") | 50 / 251 |
| 6 | | 07'20" (+06'55") | 45 / 296 |
| 7 | | 06'59" (+06'34") | 52 / 348 |
| 8 | | 07'21" (+06'56") | 47 / 396 |
| 9 | | 06'40" (+06'15") | 42 / 439 |
| 10 | | 04'22" (+03'57") | 60 / 500 |
| 11 | | 04'06" (+03'41") | 48 / 548 |
| 12 | | 04'08" (+03'43") | 48 / 596 |
| 13 | | 03'56" (+03'31") | 50 / 647 |
| 14 | | 04'59" (+04'34") | 50 / 697 |
| 15 | | 03'35" (+03'10") | 60 / 757 |
| 16 | | 02'32" (+02'07") | 26 / 784 |
| 17 | | 02'30" (+02'05") | 13 / 797 |
| 18 | | 00'25" | 192 / 990 |
| 19 | | 01'20" (+00'55") | 160 / 1151 |
| 20 | | 04'02" (+03'37") | 41 / 1192 |
| 21 | | 03'30" (+03'05") | 66 / 1258 |
| 22 | | 04'43" (+04'18") | 38 / 1297 |
| 23 | | 04'09" (+03'44") | 56 / 1353 |
| 24 | | 06'35" (+06'10") | 58 / 1412 |
| 25 | | 06'20" (+05'55") | 42 / 1454 |
| 26 | | 05'25" (+05'00") | 46 / 1500 |
| 27 | | 05'06" (+04'41") | 55 / 1555 |
| 28 | | 05'32" (+05'07") | 57 / 1612 |
| 29 | | 05'24" (+04'59") | 43 / 1656 |
| 30 | | 05'44" (+05'19") | 55 / 1711 |
| 31 | | 06'43" (+06'18") | 52 / 1763 |
| 32 | | 05'12" (+04'47") | 48 / 1811 |
| 33 | | 05'23" (+04'58") | 49 / 1860 |
| 34 | | 05'58" (+05'33") | 50 / 1910 |
| 35 | | 04'58" (+04'33") | 53 / 1964 |
| 36 | | 05'20" (+04'55") | 43 / 2008 |
| 37 | | 05'26" (+05'01") | 52 / 2060 |
| 38 | | 04'57" (+04'32") | 57 / 2117 |
| 39 | | 05'37" (+05'12") | 44 / 2161 |
| 40 | | 05'26" (+05'01") | 55 / 2216 |
| 41 | | 06'35" (+06'10") | 50 / 2267 |
| 42 | | 05'44" (+05'19") | 49 / 2316 |
| 43 | | 04'49" (+04'24") | 51 / 2368 |
| 44 | | 05'19" (+04'54") | 46 / 2415 |
| 45 | | 05'26" (+05'01") | 45 / 2461 |
| 46 | | 05'38" (+05'13") | 56 / 2517 |
| 47 | | 05'38" (+05'13") | 50 / 2567 |
| 48 | | 06'09" (+05'44") | 48 / 2616 |
| 49 | | 05'46" (+05'21") | 49 / 2665 |
| 50 | | 05'08" (+04'43") | 51 / 2717 |
| 51 | | 05'02" (+04'37") | 52 / 2770 |
| 52 | | 05'24" (+04'59") | 46 / 2816 |
| 53 | | 04'40" (+04'15") | 53 / 2869 |
| 54 | | 05'59" (+05'34") | 44 / 2914 |
| 55 | | 06'12" (+05'47") | 51 / 2965 |
| 56 | | 05'29" (+05'04") | 45 / 3010 |
| 57 | | 05'26" (+05'01") | 55 / 3066 |
| 58 | | 04'25" (+04'00") | 49 / 3115 |
| 59 | | 05'25" (+05'00") | 52 / 3167 |
| 60 | | 05'31" (+05'06") | 48 / 3215 |
| 61 | | 05'39" (+05'14") | 50 / 3265 |
| 62 | | 05'04" (+04'39") | 49 / 3314 |
| 63 | | 05'18" (+04'53") | 56 / 3371 |
| 64 | | 05'45" (+05'20") | 43 / 3414 |
| 65 | | 04'53" (+04'28") | 47 / 3462 |
| 66 | | 05'47" (+05'22") | 54 / 3517 |
| 67 | | 05'09" (+04'44") | 48 / 3565 |
| 68 | | 05'12" (+04'47") | 60 / 3626 |
| 69 | | 04'50" (+04'25") | 37 / 3664 |
| 70 | | 04'51" (+04'26") | 51 / 3715 |
| 71 | | 05'19" (+04'54") | 59 / 3775 |
| 72 | | 09'28" (+09'03") | 42 / 3817 |
| 73 | | 08'43" (+08'18") | 57 / 3874 |
| 74 | | 07'11" (+06'46") | 51 / 3925 |
| 75 | | 08'27" (+08'02") | 49 / 3974 |
| 76 | | 07'57" (+07'32") | 48 / 4022 |
| 77 | | 08'55" (+08'30") | 41 / 4063 |
| 78 | | 02'08" (+01'43") | 62 / 4126 |
| 79 | | 07'49" (+07'24") | 48 / 4175 |
| 80 | | 06'13" (+05'48") | 48 / 4223 |
| 81 | | 07'38" (+07'13") | 45 / 4269 |
| 82 | | 06'40" (+06'15") | 54 / 4323 |
| 83 | | 06'06" (+05'41") | 54 / 4378 |
| 84 | | 06'24" (+05'59") | 46 / 4425 |
| 85 | | 06'12" (+05'47") | 48 / 4473 |
| 86 | | 06'15" (+05'50") | 45 / 4519 |
| 87 | | 06'21" (+05'56") | 57 / 4576 |
| 88 | | 06'08" (+05'43") | 56 / 4633 |
| 89 | | 05'30" (+05'05") | 42 / 4676 |
| 90 | | 05'40" (+05'15") | 49 / 4725 |
| 91 | | 06'03" (+05'38") | 54 / 4780 |
| 92 | | 06'25" (+06'00") | 44 / 4825 |
| 93 | | 06'44" (+06'19") | 54 / 4879 |
| 94 | | 07'06" (+06'41") | 49 / 4928 |
| 95 | | 05'52" (+05'27") | 45 / 4974 |
| 96 | | 07'29" (+07'04") | 53 / 5027 |
| 97 | | 06'14" (+05'49") | 50 / 5078 |
| 98 | | 06'24" (+05'59") | 49 / 5127 |
| 99 | | 05'49" (+05'24") | 51 / 5179 |
| 100 | | 05'58" (+05'33") | 58 / 5237 |
| 101 | | 05'34" (+05'09") | 41 / 5279 |
| 102 | | 06'07" (+05'42") | 46 / 5325 |
| 103 | | 05'57" (+05'32") | 55 / 5381 |
| 104 | | 05'17" (+04'52") | 47 / 5428 |
| 105 | | 06'22" (+05'57") | 54 / 5483 |
| 106 | | 05'27" (+05'02") | 45 / 5529 |
| 107 | | 05'17" (+04'52") | 50 / 5580 |
| 108 | | 05'51" (+05'26") | 48 / 5628 |
| 109 | | 05'26" (+05'01") | 55 / 5683 |
| 110 | | 05'53" (+05'28") | 50 / 5734 |
| 111 | | 06'29" (+06'04") | 58 / 5793 |
| 112 | | 05'22" (+04'57") | 43 / 5836 |
| 113 | | 05'41" (+05'16") | 43 / 5880 |
| 114 | | 05'18" (+04'53") | 59 / 5940 |
| 115 | | 05'05" (+04'40") | 45 / 5986 |
| 116 | | 05'16" (+04'51") | 47 / 6033 |
| 117 | | 05'31" (+05'06") | 54 / 6087 |
| 118 | | 05'42" (+05'17") | 46 / 6134 |
| 119 | | 05'42" (+05'17") | 46 / 6181 |
| 120 | | 05'33" (+05'08") | 59 / 6241 |
| 121 | | 06'23" (+05'58") | 41 / 6282 |
| 122 | | 06'47" (+06'22") | 51 / 6334 |
| 123 | | 05'31" (+05'06") | 54 / 6388 |
| 124 | | 05'11" (+04'46") | 54 / 6443 |
| 125 | | 05'44" (+05'19") | 46 / 6489 |
| 126 | | 05'44" (+05'19") | 46 / 6536 |
| 127 | | 05'52" (+05'27") | 51 / 6587 |
| 128 | | 06'01" (+05'36") | 47 / 6634 |
| 129 | | 05'54" (+05'29") | 53 / 6687 |
| 130 | | 05'13" (+04'48") | 54 / 6741 |
| 131 | | 05'30" (+05'05") | 51 / 6793 |
| 132 | | 05'44" (+05'19") | 46 / 6839 |
| 133 | | 05'12" (+04'47") | 51 / 6891 |
| 134 | | 05'55" (+05'30") | 53 / 6944 |
| 135 | | 06'03" (+05'38") | 46 / 6991 |
| 136 | | 06'14" (+05'49") | 56 / 7047 |
| 137 | | 07'27" (+07'02") | 49 / 7096 |
| 138 | | 05'50" (+05'25") | 51 / 7147 |
| 139 | | 07'10" (+06'45") | 44 / 7192 |
| 140 | | 06'09" (+05'44") | 51 / 7243 |
| 141 | | 06'15" (+05'50") | 58 / 7301 |
| 142 | | 06'24" (+05'59") | 44 / 7346 |
| 143 | | 06'08" (+05'43") | 48 / 7394 |
| 144 | | 05'35" (+05'10") | 47 / 7442 |
| 145 | | 06'17" (+05'52") | 58 / 7500 |
| 146 | | 06'20" (+05'55") | 47 / 7548 |
| 147 | | 05'52" (+05'27") | 48 / 7596 |
| 148 | | 05'43" (+05'18") | 52 / 7648 |
| 149 | | 05'29" (+05'04") | 48 / 7697 |
| 150 | | 06'06" (+05'41") | 54 / 7752 |
| 151 | | 05'23" (+04'58") | 52 / 7804 |
| 152 | | 05'30" (+05'05") | 42 / 7846 |
| 153 | | 06'12" (+05'47") | 53 / 7900 |
| 154 | | 06'22" (+05'57") | 54 / 7955 |
| 155 | | 06'57" (+06'32") | 50 / 8005 |
| 156 | | 06'54" (+06'29") | 50 / 8056 |
| 157 | | 05'21" (+04'56") | 46 / 8102 |
| 158 | | 05'43" (+05'18") | 55 / 8158 |
| 159 | | 07'02" (+06'37") | 47 / 8205 |
| 160 | | 05'12" (+04'47") | 51 / 8256 |
| 161 | | 05'45" (+05'20") | 49 / 8305 |
| 162 | | 05'36" (+05'11") | 38 / 8344 |
| 163 | | 05'45" (+05'20") | 60 / 8405 |
| 164 | | 05'50" (+05'25") | 48 / 8453 |
| 165 | | 05'46" (+05'21") | 49 / 8502 |
| 166 | | 05'55" (+05'30") | 56 / 8559 |
| 167 | | 07'03" (+06'38") | 49 / 8608 |
| 168 | | 06'23" (+05'58") | 54 / 8663 |
| 169 | | 06'27" (+06'02") | 41 / 8704 |
| 170 | | 08'06" (+07'41") | 57 / 8762 |
| 171 | | 05'31" (+05'06") | 48 / 8810 |
| 172 | | 05'46" (+05'21") | 20 / 8830 |
| 173 | | 04'48" (+04'23") | 79 / 8910 |
| 174 | | 05'38" (+05'13") | 53 / 8963 |
| 175 | | 05'07" (+04'42") | 52 / 9015 |
| 176 | | 04'59" (+04'34") | 46 / 9062 |
| 177 | | 05'05" (+04'40") | 55 / 9117 |
| 178 | | 04'43" (+04'18") | 52 / 9170 |
| 179 | | 05'37" (+05'12") | 41 / 9212 |
| 180 | | 05'50" (+05'25") | 48 / 9260 |
| 181 | | 05'40" (+05'15") | 58 / 9319 |
| 182 | | 05'22" (+04'57") | 43 / 9363 |
| 183 | | 05'22" (+04'57") | 58 / 9421 |
| 184 | | 06'41" (+06'16") | 42 / 9464 |
| 185 | | 06'12" (+05'47") | 48 / 9512 |
| 186 | | 05'24" (+04'59") | 55 / 9568 |
| 187 | | 04'57" (+04'32") | 50 / 9618 |
| 188 | | 05'28" (+05'03") | 48 / 9667 |
| 189 | | 05'20" (+04'55") | 56 / 9723 |
| 190 | | 05'33" (+05'08") | 44 / 9768 |
| 191 | | 10'00" (+09'35") | 49 / 9818 |
| 192 | | 05'42" (+05'17") | 52 / 9870 |
| 193 | | 04'56" (+04'31") | 37 / 9907 |
| 194 | | 04'47" (+04'22") | 55 / 9963 |
| 195 | | 05'50" (+05'25") | 54 / 10017 |
| 196 | | 05'18" (+04'53") | 53 / 10071 |
| 197 | | 06'07" (+05'42") | 49 / 10120 |
| 198 | | 05'25" (+05'00") | 46 / 10166 |
| 199 | | 05'51" (+05'26") | 54 / 10220 |
| 200 | | 05'51" (+05'26") | 56 / 10277 |
| 201 | | 05'58" (+05'33") | 33 / 10310 |
| 202 | | 04'57" (+04'32") | 57 / 10367 |
| 203 | | 06'28" (+06'03") | 54 / 10421 |
| 204 | | 05'58" (+05'33") | 53 / 10474 |
| 205 | | 05'47" (+05'22") | 51 / 10526 |
| 206 | | 06'48" (+06'23") | 48 / 10575 |
| 207 | | 07'12" (+06'47") | 50 / 10626 |
| 208 | | 06'47" (+06'22") | 46 / 10673 |
| 209 | | 05'42" (+05'17") | 49 / 10722 |
| 210 | | 06'30" (+06'05") | 46 / 10768 |
| 211 | | 06'34" (+06'09") | 55 / 10824 |
| 212 | | 06'33" (+06'08") | 48 / 10873 |
| 213 | | 05'37" (+05'12") | 50 / 10923 |
| 214 | | 07'12" (+06'47") | 48 / 10971 |
| 215 | | 05'47" (+05'22") | 51 / 11023 |
| 216 | | 06'27" (+06'02") | 51 / 11075 |
| 217 | | 06'00" (+05'35") | 49 / 11125 |
| 218 | | 06'04" (+05'39") | 52 / 11177 |
| 219 | | 05'01" (+04'36") | 46 / 11223 |
| 220 | | 07'07" (+06'42") | 51 / 11275 |
| 221 | | 06'28" (+06'03") | 54 / 11329 |
| 222 | | 06'33" (+06'08") | 45 / 11375 |
| 223 | | 06'41" (+06'16") | 52 / 11427 |
| 224 | | 05'45" (+05'20") | 49 / 11476 |
| 225 | | 06'42" (+06'17") | 47 / 11523 |
| 226 | | 01'43" (+01'18") | 48 / 11572 |
| 227 | | 04'26" (+04'01") | 52 / 11624 |
| 228 | | 06'37" (+06'12") | 47 / 11672 |
| 229 | | 06'42" (+06'17") | 52 / 11724 |
| 230 | | 06'24" (+05'59") | 57 / 11781 |
| 231 | | 06'29" (+06'04") | 43 / 11825 |
| 232 | | 06'36" (+06'11") | 55 / 11880 |
| 233 | | 06'28" (+06'03") | 43 / 11924 |
| 234 | | 07'53" (+07'28") | 29 / 11954 |
| 235 | | 04'21" (+03'56") | 156 / 12111 |
| 236 | | 12'26" (+12'01") | 50 / 12161 |
| 237 | | 10'01" (+09'36") | 51 / 12213 |
| 238 | | 31'00" (+30'35") | 42 / 12255 |
| 239 | | 12'05" (+11'40") | 64 / 12320 |
| 240 | | 11'05" (+10'40") | 55 / 12376 |
| 241 | | 11'21" (+10'56") | 48 / 12424 |
| 242 | | 10'30" (+10'05") | 47 / 12472 |
| 243 | | 08'52" (+08'27") | 52 / 12524 |
| 244 | | 11'34" (+11'09") | 48 / 12573 |
| 245 | | 10'27" (+10'02") | 52 / 12626 |
| 246 | | 11'31" (+11'06") | 49 / 12675 |
| 247 | | 06'54" (+06'29") | 53 / 12728 |
| 248 | | 05'38" (+05'13") | 44 / 12773 |
| 249 | | 05'55" (+05'30") | 53 / 12826 |
| 250 | | 06'04" (+05'39") | 57 / 12884 |
| 251 | | 05'33" (+05'08") | 44 / 12929 |
| 252 | | 06'51" (+06'26") | 41 / 12970 |
| 253 | | 05'42" (+05'17") | 58 / 13028 |
| 254 | | 05'44" (+05'19") | 49 / 13078 |
| 255 | | 06'04" (+05'39") | 54 / 13132 |
| 256 | | 05'52" (+05'27") | 51 / 13184 |
| 257 | | 05'46" (+05'21") | 43 / 13227 |
| 258 | | 05'40" (+05'15") | 55 / 13283 |
| 259 | | 03'54" (+03'29") | 46 / 13330 |
| 260 | | 05'17" (+04'52") | 56 / 13386 |
| 261 | | 05'21" (+04'56") | 43 / 13430 |
| 262 | | 05'42" (+05'17") | 55 / 13485 |
| 263 | | 05'23" (+04'58") | 43 / 13529 |
| 264 | | 05'46" (+05'21") | 54 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
125.39 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 05'32" | 00:14'42" |
| 4 | 05'58" | 00:20'40" |
| 5 | 06'17" | 00:26'57" |
| 6 | 05'51" | 00:32'48" |
| 7 | 05'44" | 00:38'32" |
| 8 | 06'10" | 00:44'42" |
| 9 | 05'59" | 00:50'41" |
| 10 | 05'40" | 00:56'21" |
| 11 | 06'07" | 01:02'28" |
| 12 | 05'51" | 01:08'19" |
| 13 | 09'42" | 01:18'01" |
| 13.5 | 06'47" | 01:21'26" |
展開計圈分析
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