12.0 km | 01:04:12 | 05:20/km日期: 2014-11-02 16:58 - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'15" / 05'11" / 05'10" / 05'11" / 05'08" / 05'15" / 05'12" / 05'16" / 05'15" / 05'18" / 05'51" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'47") | 1000 / 1000 |
2 | | 05'11" (+00'03") | 1000 / 2000 |
3 | | 05'09" (+00'01") | 1000 / 3000 |
4 | | 05'10" (+00'02") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'14" (+00'06") | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'07") | 1000 / 8000 |
9 | | 05'15" (+00'07") | 1000 / 9000 |
10 | | 05'18" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'42") | 1000 / 11000 |
12 | | 05'25" (+00'17") | 1000 / 12000 |
13 | | 05'35" (+00'27") | 12 / 12012 |
11月累積里程 :
195.49 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'11" | 00:11'26" |
3 | 05'10" | 00:16'36" |
4 | 05'11" | 00:21'47" |
5 | 05'08" | 00:26'55" |
6 | 05'15" | 00:32'10" |
7 | 05'12" | 00:37'22" |
8 | 05'16" | 00:42'38" |
9 | 05'15" | 00:47'53" |
10 | 05'18" | 00:53'11" |
11 | 05'51" | 00:59'02" |
12 | 05'26" | 01:04'28" |
12.0 | 05'09" | 01:04'32" |