15.0 km | 01:39:22 | 06:37/km日期: 2020-09-05 05:42 - 平均心率: 136 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'40" / 06'13" / 06'17" / 06'42" / 06'44" / 07'31" / 06'43" / 06'47" / 06'56" / 09'04" / 06'36" / 06'25" / 06'30" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'35" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'17") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'42" | 00:25'52" |
| 5 | 06'44" | 00:32'36" |
| 6 | 07'31" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 06'47" | 00:53'37" |
| 9 | 06'56" | 01:00'33" |
| 10 | 09'04" | 01:09'37" |
| 11 | 06'36" | 01:16'13" |
| 12 | 06'25" | 01:22'38" |
| 13 | 06'30" | 01:29'08" |
| 14 | 06'41" | 01:35'49" |
| 15.0 | 06'29" | 01:42'19" |
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