10.0 km | 01:26:03 | 08:35/km日期: 2020-09-06 16:57 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 47%
Pace: 07'32" / 18'13" / 08'27" / 07'06" / 08'57" / 06'33" / 06'48" / 08'41" / 08'01" / 07'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'28") | 1000 / 1000 |
| 2 | | 16'05" (+09'33") | 1000 / 2000 |
| 3 | | 08'27" (+01'55") | 1000 / 3000 |
| 4 | | 07'05" (+00'33") | 1000 / 4000 |
| 5 | | 08'57" (+02'25") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 08'41" (+02'09") | 1000 / 8000 |
| 9 | | 08'00" (+01'28") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 49.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 18'13" | 00:25'45" |
| 3 | 08'27" | 00:34'12" |
| 4 | 07'06" | 00:41'18" |
| 5 | 08'57" | 00:50'15" |
| 6 | 06'33" | 00:56'48" |
| 7 | 06'48" | 01:03'36" |
| 8 | 08'41" | 01:12'17" |
| 9 | 08'01" | 01:20'18" |
| 10 | 07'21" | 01:27'39" |
| 10.0 | 06'05" | 01:27'42" |
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