10.0 km | 00:53:17 | 05:19/km日期: 2020-09-02 21:30 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 05'48" / 05'25" / 05'24" / 05'20" / 05'22" / 05'20" / 05'14" / 05'16" / 05'14" / 04'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'57") | 1000 / 1000 |
2 | | 05'24" (+00'33") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'19" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'31") | 1000 / 5000 |
6 | | 05'19" (+00'28") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'16" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'22") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'21" | 13 / 10013 |
9月累積里程 :
188.39 km 母子鱷魚 Y拖 累積 :
2598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'25" | 00:11'13" |
3 | 05'24" | 00:16'37" |
4 | 05'20" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'20" | 00:32'39" |
7 | 05'14" | 00:37'53" |
8 | 05'16" | 00:43'09" |
9 | 05'14" | 00:48'23" |
10 | 04'51" | 00:53'14" |
10.0 | 05'01" | 00:53'18" |