14.1 km | 01:38:02 | 06:57/km日期: 2020-09-01 16:08 - 總爬升: 299 m - 平均心率: 141 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 50%
Pace: 06'18" / 06'37" / 06'42" / 06'43" / 07'01" / 06'44" / 07'06" / 07'34" / 06'36" / 07'04" / 07'19" / 07'58" / 06'04" / 07'20" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'35") | 1000 / 7000 |
| 8 | | 07'33" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 07'03" (+00'33") | 1000 / 10000 |
| 11 | | 07'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'50" (+00'20") | 1000 / 12000 |
| 13 | | 07'11" (+00'41") | 1000 / 13000 |
| 14 | | 07'19" (+00'49") | 1000 / 14000 |
| 15 | | 09'28" (+02'58") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 06'43" | 00:26'20" |
| 5 | 07'01" | 00:33'21" |
| 6 | 06'44" | 00:40'05" |
| 7 | 07'06" | 00:47'11" |
| 8 | 07'34" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 07'04" | 01:08'25" |
| 11 | 07'19" | 01:15'44" |
| 12 | 07'58" | 01:23'42" |
| 13 | 06'04" | 01:29'46" |
| 14 | 07'20" | 01:37'06" |
| 14.1 | 09'32" | 01:37'51" |
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