20.1 km | 02:10:01 | 06:27/km日期: 2014-11-02 06:45 - 卡路里: 1303 Cal
Pace: 07'19" / 07'05" / 06'51" / 06'44" / 06'36" / 06'51" / 06'50" / 06'28" / 06'32" / 06'21" / 06'26" / 06'26" / 06'28" / 06'28" / 05'21" / 06'10" / 05'58" / 06'03" / 07'00" / 05'30" / 05'17" /
11月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 06'51" | 00:21'15" |
| 4 | 06'44" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'51" | 00:41'26" |
| 7 | 06'50" | 00:48'16" |
| 8 | 06'28" | 00:54'44" |
| 9 | 06'32" | 01:01'16" |
| 10 | 06'21" | 01:07'37" |
| 11 | 06'26" | 01:14'03" |
| 12 | 06'26" | 01:20'29" |
| 13 | 06'28" | 01:26'57" |
| 14 | 06'28" | 01:33'25" |
| 15 | 05'21" | 01:38'46" |
| 16 | 06'10" | 01:44'56" |
| 17 | 05'58" | 01:50'54" |
| 18 | 06'03" | 01:56'57" |
| 19 | 07'00" | 02:03'57" |
| 20 | 05'30" | 02:09'27" |
| 20.1 | 05'15" | 02:10'01" |
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